In challenging times, a little positivity can go a long way. One of my favorite ways to stay grounded, motivated, and optimistic is with affirmations.   What Are Affirmations? Affirmations, also known as positive affirmations, are short, powerful statements that, when repeated regularly, can shift your mindset. Many psychologists, therapists, and even monks describe them … Continue reading Affirmations: A Tool for Positivity and Strength