Avery hails from Winnipeg, Manitoba, with a background in both law and yoga! As a long time Yoga Instructor, she hosts the Journey Into Yoga podcast, a show which explores and demystifies a different yoga posture each week. A true believer in creating space in our bodies through yoga, her Declutter U newsletter is designed to provide tips and tools on how to create more space in our lives by decluttering.
Recently, I was faced with the task (and I did groan because it is a difficult one) to declutter and organize my toiletries and make-up. The reason I say this is a difficult task, is because we tend to accumulate a lot of these items, and rarely do...
I think many of us may be guilty of letting our emails pile up in our inbox. Try as I may, I still often have a large number in that red circle attached to my inbox. We simply get too many emails to keep our inboxes free of clutter, but what can we...
One of the things that happens when clutter is in our lives is that we lose track of things; big things, small things – we just lose track. Think of a room cluttered with clothing on the floor; it is hard to find anything, let alone that one...
Now that we are into warmer months and very well may be sitting outside more on patios and decks, perhaps it is a good time to think about decluttering our interior spaces in our homes. We are no strangers to having and using furniture in our...
I tried to think of a title for this week’s blog that was a little bit ‘sexier’ than the wording above, but to be honest I think the title is important because it really says it all. Look, some of the things I may espouse here are not new: ‘Life is...
Spring cleaning has always been a ‘thing.’ If you have been following along on this decluttering journey you are now well versed in the notion that decluttering is an all year affair and can happen anywhere and at any time. However, there is...
A much discussed topic, sleep is extremely important for the body as well as the mind. Our bodies heal themselves when we sleep, so it should be no surprise that if we don’t get enough sleep, we can fall into disarray and sometimes even illness. I...
DRAMA – Sure it may have been a class you took in school, but it can also be something that we need to rid ourselves of in our lives. Drama can come in many forms and can often distract us from living happy joyful lives. We may have people in...
If you’ve ever found yourself asking, “Where are my glasses?” you’re not alone. Losing your reading glasses is incredibly common, but with a few simple strategies, you can make sure you never lose your glasses again. In this...
As we move deeper into Spring (with summer on the horizon…), I thought it might be a good time to discuss our kids and more specifically all of the wonderful work and projects they bring home from school. Whether it be their own fabulous painting...