AuthorAvery Rich

Avery hails from Winnipeg, Manitoba, with a background in both law and yoga! As a long time Yoga Instructor, she hosts the Journey Into Yoga podcast, a show which explores and demystifies a different yoga posture each week. A true believer in creating space in our bodies through yoga, her Declutter U newsletter is designed to provide tips and tools on how to create more space in our lives by decluttering.

Spring is An Excellent Decluttering Season

Spring cleaning has always been a ‘thing.’ If you have been following along on this decluttering journey you are now well versed in the notion that decluttering is an all year affair and can happen anywhere and at any time. However, there is...

sleeping declutter

Declutter Your Sleep

ZZZZZZZZZZZ A much discussed topic, sleep is extremely important for the body as well as the mind. Our bodies heal themselves when we sleep, so it should be no surprise that if we don’t get enough sleep, we can fall into disarray and sometimes even...

Decluttering Drama From our Lives

DRAMA – Sure it may have been a class you took in school, but it can also be something that we need to rid ourselves of in our lives. Drama can come in many forms and can often distract us from living happy joyful lives. We may have people in...

Decluttering your files and/or filing cabinet

What’s even in there?? Many of us have some kind of filing system at home and/or at the office. There are many good reasons to keep certain documents and items, and having a central organizer such as a filing cabinet can prove useful. It certainly...

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