Avery hails from Winnipeg, Manitoba, with a background in both law and yoga! As a long time Yoga Instructor, she hosts the Journey Into Yoga podcast, a show which explores and demystifies a different yoga posture each week. A true believer in creating space in our bodies through yoga, her Declutter U newsletter is designed to provide tips and tools on how to create more space in our lives by decluttering.
As we march through December, it is natural for our thoughts to be consumed with the holidays, and however you celebrate, it may be time to examine the notion of decluttering your holiday lists. I say lists, because there are naturally more than one...
With the cold weather having more than set in, we may be finding ourselves inside more so this may be a good time to make some perhaps needed changes to our wall spaces. Whether you have a lot of framed art on your walls or a little, it can be very...
Just like garages and homes and other spaces we spend a lot of time in, our cars will naturally end up with some or a lot of clutter – it just happens. We are all on the move constantly and sometimes our cars operate as second homes or offices...
Calendars – we all have them; nowadays most of us use the phone or computer variety to keep our schedules organized. However, we often fail to update, organize and declutter our calendars which can end up with missed appointments, calls and...
Most of us are all too familiar with “providers” which range from our utility providers (which are sometimes non-negotiable) all the way to providers that we have choice with, such as cell phone providers, alarm companies, internet, television, and...
Most of us are not strangers to social media; instagram, tik tok, facebook, X (formerly twitter), you name it there are many social media sites that steal our attention on a regular basis. If you have accounts with these sites, it is important to...
One of the things in our lives that often gets disorganized and cluttered are things related to our medical health. There are many reasons why some of us “drop the ball” when it comes to our health: one of the reasons may be fear. When was the last...
This seems to be the time of year where we start pondering, imagining and perhaps looking forward to some much needed travel. All kinds of ideas start floating in our minds, and it’s sometimes hard to figure out just what and how exactly to make...
These days we may all feel like money is constantly leaving us, and as we turn to the notion of decluttering our spending, I am referring to the practice of becoming more AWARE of our spending habits and where our money is going. This can help us to...