Hello darkness, my old friend I’ve come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And the vision that was planted in my brain Still remains Within the sound of silence Ugh, the good old “Fall...
As Halloween approaches each year, I can’t help but feel a wave of nostalgia wash over me. The memories of when my daughters were younger and we would spend the holiday together are some of the most cherished moments in my heart. The joy of...
I know this is going to be an unpopular opinion in the health, wellness, and fitness world, but hear me out. As a mom to two teenage girls and a health and mindset coach, I understand the growing concerns many parents have about their children’s...
A Personal Journey Towards Mindset Shifts As I navigate life at 45 years old, almost 46 come December, I’ve noticed that anxiety has become an unwelcome companion more often than before. Life is full, raising teenagers, managing a career, and...
Lately, I’ve been reflecting on a couple of quotes that have stuck with me. They hold powerful messages that aren’t just valuable for us, but are also great lessons to share with our kids as they navigate their own journeys, especially in a world...
As the final quarter of the year approaches, many of us shift our focus to New Year’s resolutions, anticipating a “fresh start” in January. But what if we turned this mindset upside down? What if we used the last 90 days of the...
Sometimes, I like to re-circulate old blogs and podcast episodes, updating them as I continue to grow, learn, and evolve. It’s amazing how reflecting on the same moments or people can bring new insights, year after year. September holds a...
Parenting is a journey filled with countless stages, each bringing its own set of joys and challenges. One phase that often goes unspoken is the transition from having tweens who still depend on us for everything to watching your teens become more...
Back in the beginning of August, Cleveland and its surrounding suburbs were hit by a series of F1 tornadoes, we do not get tornados around here so this wasn’t really expected. Leaving a path of power outages for days, some places no running...
As I take a deep breath and know this will not go over well in the area I work in with holistic health and wellness but something in my gut keeps telling me to share my personal story in the area of holistic alternatives. This is a reminder that we...