Lately, I’ve been reflecting on a couple of quotes that have stuck with me. They hold powerful messages that aren’t just valuable for us, but are also great lessons to share with our kids as they navigate their own journeys, especially in a world...
As the final quarter of the year approaches, many of us shift our focus to New Year’s resolutions, anticipating a “fresh start” in January. But what if we turned this mindset upside down? What if we used the last 90 days of the...
Sometimes, I like to re-circulate old blogs and podcast episodes, updating them as I continue to grow, learn, and evolve. It’s amazing how reflecting on the same moments or people can bring new insights, year after year. September holds a...
Parenting is a journey filled with countless stages, each bringing its own set of joys and challenges. One phase that often goes unspoken is the transition from having tweens who still depend on us for everything to watching your teens become more...
Back in the beginning of August, Cleveland and its surrounding suburbs were hit by a series of F1 tornadoes, we do not get tornados around here so this wasn’t really expected. Leaving a path of power outages for days, some places no running...
As I take a deep breath and know this will not go over well in the area I work in with holistic health and wellness but something in my gut keeps telling me to share my personal story in the area of holistic alternatives. This is a reminder that we...
And just like that, it’s a new school year. As you step into this new school year, whether it’s your last year of middle school or your third year of high school, I want to take a moment to share some thoughts and advice with you. This...
Getting Back into School Mode: Setting Up Your Kids for a Successful Year. August is here and I already see on Instagram some kids are already back in school. Only 2 more weeks left for my kids before heading back to school. I can’t help but...
Social media is a powerful tool for staying connected and informed, but for highly sensitive and empathic individuals, it can also be a source of significant stress and anxiety, especially when it comes to political content. The constant increase of...
A new book I keep seeing pop up on Instagram feeds of people I follow in the wellness and mindset space is The Anxious Generation, this reminded me about 4 years ago I watched a documentary called The Social Dilemma. This documentary shows how...