Avery hails from Winnipeg, Manitoba, with a background in both law and yoga! As a long time Yoga Instructor, she hosts the Journey Into Yoga podcast, a show which explores and demystifies a different yoga posture each week. A true believer in creating space in our bodies through yoga, her Declutter U newsletter is designed to provide tips and tools on how to create more space in our lives by decluttering.
A much discussed topic, sleep is extremely important for the body as well as the mind. Our bodies heal themselves when we sleep, so it should be no surprise that if we don’t get enough sleep, we can fall into disarray and sometimes even illness. I...
DRAMA – Sure it may have been a class you took in school, but it can also be something that we need to rid ourselves of in our lives. Drama can come in many forms and can often distract us from living happy joyful lives. We may have people in...
If you’ve ever found yourself asking, “Where are my glasses?” you’re not alone. Losing your reading glasses is incredibly common, but with a few simple strategies, you can make sure you never lose your glasses again. In this...
As we move deeper into Spring (with summer on the horizon…), I thought it might be a good time to discuss our kids and more specifically all of the wonderful work and projects they bring home from school. Whether it be their own fabulous painting...
Recently my partner and I shacked up together and what I was not expecting was the amount of spices he would arrive with when he moved in! Perhaps I should not have been surprised as he is a great cook 🙂 I realized fairly quickly that I would have a...
You may recall in my last newsletter that I mentioned how forgotten, lost and cluttered our passwords tend to be. You may have a more sophisticated way of marking down passwords than the one pictured above (and I hope you do), but even still our...
What’s even in there?? Many of us have some kind of filing system at home and/or at the office. There are many good reasons to keep certain documents and items, and having a central organizer such as a filing cabinet can prove useful. It certainly...
In Canada where I live, the day after Christmas is known as Boxing Day and it is typically a day where retailers have big sales. There are many deals to be had and the stores turn into hectic zones with everybody trying to take part in the deals...
Contacts in our phones and computers are absolutely important. When we need to contact somebody, it is convenient to have their information nicely stored so that all we need to do is find, click and send. But let’s face it, stuff that we store on...
As we march through December, it is natural for our thoughts to be consumed with the holidays, and however you celebrate, it may be time to examine the notion of decluttering your holiday lists. I say lists, because there are naturally more than one...