Sacred Strategies for a Life That Flows, Not Hustles Let’s talk about getting organized—not in the hustle-harder, color-coded chaos way (unless that works for you)—but in a way that feels aligned, sacred, and sustainable. Because here’s the truth:...
Have you ever had one of those moments where the timing is so aligned, it stops you in your tracks? I was in the middle of trying to complete a book review for one of my psychology classes. I had been genuinely looking forward to the assignment...
One of my favorite self-care rituals is opening my monthly subscription box from Mindful Souls. Each month brings a surprise with a mix of crystals, jewelry, affirmation cards, and other beautiful tools that feel like little nudges from the Universe...
What is Grief, really? There’s a quiet heartbreak that settles into the body when we lose something—whether it’s a person, a place, or even a version of ourselves. What many don’t realize is that all loss deserves to be grieved. Grief isn’t reserved...
In challenging times, a little positivity can go a long way. One of my favorite ways to stay grounded, motivated, and optimistic is with affirmations. What Are Affirmations? Affirmations, also known as positive affirmations, are short...
“I’m not sure if I’ve completely disconnected the cord with some old relationships.” I hear this quite often. In my search for “cord cutting,” I couldn’t help but laugh at the results. Some were about the spiritual practice...
“I have heard about Reiki for years and decided to give it a try”, said L. In 2012 I became a Certified Reiki Therapist from an attunement given by my aunt, Carmen, to aid in the healing of others. For two years I had been sharing stories about...
Dreams continued…. In “Real or Just a Dream,” I began the dreams conversation after hearing Sheri talk about them on the Monday, March 3rd radio show segment “Can you believe this?” Sheri said, “Woman, people who are big daydreamers, and...
Monday, March 03, 2025, I was listening to the Bob and Sheri show. In their segment,” Can You Believe This?” Sheri was asking the crew if they remembered their dreams. I was raising my hand saying. “All the time.” Since childhood, I have been a...
In Responsibility and Weight of the World, I shared the story about M, who was feeling distressed over our current state of the world, was seeking how to not feel so much, and ways to ease her physical and emotional symptoms. I am continuing her...