Hello and welcome to The Zen Den. My name is Alison and while I am passionate about many things, my most inspiring driving force is human connection. Blogger, content writer, orthopedic exercise specialist, motivational speaker, international yoga pro, published songwriter, avid poker player, mom and wife are just a few of my titles. But when I do my job at NASA, I am known simply as “The Fairy Zenmother” a role I deeply love because people invite me into their space to help them find their center, relax and stretch their muscles and destress their mind. Here in the blogosphere version of The Zen Den, I invite you into my world where I will explore ideas for creating a better tomorrow and a kinder today. And hopefully, with insight, authenticity and humor; my words, observations and experiences will help you feel calm, centered, intellectually challenged and spiritually enlightened. Alternatively, if you have something you would like to see covered in The Zen Den, just let me know. Your feedback is welcome and valuable to the success of this blog. Finally, my heart is filled with gratitude to have this opportunity to share with all of you.
Whether in work relationships, family ties or in my marriage life, every day in my adult life there has been ample opportunity to take the high road. And while most of the time I know exactly where that path is carved, because of my own emotions in...
The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. Hello beautiful baby! Welcome to the world. I love your sweet...
The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. It is not simply because of the amazing scenery, nudity and fire...
The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. Every parent knows dealing with toddlers can be totally...
The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. Try as we may, none of us can fill- in other people’s gaps...
The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. “We become what we think; we speak what we have become” Alison...
The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. From the moment he descended down the escalator, guns blazing...
The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. Smash Rehash She wants to talk. You want to avoid. “I’m so tired...
The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. This morning as I sat on my balcony enjoying the cardinals...
The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. Sometimes when JOY seems elusive and calmness of mind is a memory...