AuthorThe Zen Den

Hello and welcome to The Zen Den. My name is Alison and while I am passionate about many things, my most inspiring driving force is human connection. Blogger, content writer, orthopedic exercise specialist, motivational speaker, international yoga pro, published songwriter, avid poker player, mom and wife are just a few of my titles. But when I do my job at NASA, I am known simply as “The Fairy Zenmother” a role I deeply love because people invite me into their space to help them find their center, relax and stretch their muscles and destress their mind. Here in the blogosphere version of The Zen Den, I invite you into my world where I will explore ideas for creating a better tomorrow and a kinder today. And hopefully, with insight, authenticity and humor; my words, observations and experiences will help you feel calm, centered, intellectually challenged and spiritually enlightened. Alternatively, if you have something you would like to see covered in The Zen Den, just let me know. Your feedback is welcome and valuable to the success of this blog. Finally, my heart is filled with gratitude to have this opportunity to share with all of you.

Seriously, 60?

The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. I just can’t believe it. Today is my 60th birthday . . . as in...

Better

This morning when I woke up I had one desire. Today I want to be a better human being than I was yesterday. I want to constantly improve so I don’t become stagnant in my mind, body or soul. I know my muscles will naturally atrophy if I don’t use...

SCIENCE – I Love You to the Moon and Back!

The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. Every day that goes by on this amazing journey, one thing is...

GREAT SEX – A Recipe to Share

The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. It is the most basic of human drives – the urge to engage in...

Living Free

The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. What good is it living in the land of the free and home of the...

Going Weird

The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. I’ve been experiencing a lot of weird stuff lately.  Maybe it is...

Organic Love – What’s In Your Garden?

The following is written by a guest blogger. The opinions expressed here are those of the writer and do not reflect the opinions of Bob Lacey, Sheri Lynch or the Bob & Sheri show. With thousands of self-help books available on Amazon, many of us...

I am MOM

When I was a little girl, I only had one big dream. Babysitting at the age of ten for the three year old little girl next door and her six month old brother embedded one desire deep in my heart – to grow up and be a mom. While other life goals...

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