AuthorThe Zen Den

Hello and welcome to The Zen Den. My name is Alison and while I am passionate about many things, my most inspiring driving force is human connection. Blogger, content writer, orthopedic exercise specialist, motivational speaker, international yoga pro, published songwriter, avid poker player, mom and wife are just a few of my titles. But when I do my job at NASA, I am known simply as “The Fairy Zenmother” a role I deeply love because people invite me into their space to help them find their center, relax and stretch their muscles and destress their mind. Here in the blogosphere version of The Zen Den, I invite you into my world where I will explore ideas for creating a better tomorrow and a kinder today. And hopefully, with insight, authenticity and humor; my words, observations and experiences will help you feel calm, centered, intellectually challenged and spiritually enlightened. Alternatively, if you have something you would like to see covered in The Zen Den, just let me know. Your feedback is welcome and valuable to the success of this blog. Finally, my heart is filled with gratitude to have this opportunity to share with all of you.

Confused & Exhausted in America

With so many differing voices, opinions, suggestions and questions dominating our daily social discourse – it is no wonder we see more and more people voicing their fatigue about being confused on social media. From the validity of wearing...

LOVE, Impromptu Style

By now I’m sure most of you have seen the spontaneous duet which took place last week at Portland State University.  Madisen Hallberg decided to celebrate her virtual graduation by singing the national anthem.  As she began to video her heartfelt...

The Life

Some choose to inspire – others to conspire Some choose to listen – others choose to lecture Some choose to link arm and arm – others choose to strong arm Some choose to include – others choose to ostracize Some choose to...

Living Privileged

Because of the color of my skin and the socio-economic middle class status of my parents – I was born privileged. I don’t get followed by suspicious clerks when I shop in a department store. No one calls the cops when I ask them to please keep their...

Why Don’t You Just Meet Me in the Middle?

(Reprint from a personal post previously published on Facebook) For many reasons which are too long to enumerate, I am not a fan of Mr. Trump. And the truth is, I wouldn’t be a fan of any man or woman who had his personality traits: his...

The Eye of the Beholder

Most of us are familiar with the phrase “beauty is in the eye of the beholder.” Simply translated, from a sprawling landscape vista to the person standing in front of us, the definition of what is beautiful is and always has been, is completely up...

Question: How Are Your Doing? Answer: TBD

This week’s Zen Den is dedicated to you. By now, all of us have heard “we are all in this together, while we are NOT in the same boat, we are experiencing the same storm.” I want to see the pandemic through your eyes as seen from your corner of the...

Silver Lining in the Covid Cloud

As you pull your mask over your ears with freshly washed hands, cautiously reach for the last six-pack of paper towels on the shelf while making sure no one is within six feet of you, do you ever stop and wonder what life will look like post...

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