Episode 120 BlogFit Fun and Frazzled Hello Darkness My Old Friend: Why Daylight Savings Hits Different in Midlife by Nikki Lanigan
Episode 117 BlogFit Fun and Frazzled Enhance Your Fitness with Functional Strength Training by Nikki Lanigan
Episode 115 BlogFit Fun and Frazzled Firsts and Lasts: A Bittersweet Season of Homecoming, College Nights, and Time Flying By by Nikki Lanigan
Episode 114 BlogFit Fun and Frazzled September Reflections: Self Care, Seasons, and Family by Nikki Lanigan
Episode 113 BlogFit Fun and Frazzled Homecoming, Hemlines, and How We Talk About Our Teens by Nikki Lanigan
