Nikki Lanigan is a yoga, HIIT, and Barre instructor, she is also a Holistic Health Coach through Institute of Integrative Nutrition. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping.
She has done trainings with Sadie Nardini and Ashley Turner.
She got her 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga.
Nikki takes a holistic view of health, helping her students and clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well.
Nikki is also show prep writer for The McVay Media Show Prep and host of the podcast Fit, Fun, and Frazzled.
Connect with Nikki on Instagram.
www.instagram.com/nikkilanigan.yogaandwellness
www.instagram.com/fitfunandfrazzledpodcast
There is a person in every home who knows where EVERYTHING is. In my house, that person is me. I don’t remember applying for this position, there was no interview, no discussion about salary or benefits, I was just promoted somewhere along the way...
There are certain times in life when you realize you have officially crossed over into adulthood. Getting married, buying a house, having a baby, paying taxes, having a favorite burner on the stove, and becoming emotionally attached to a grocery...
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Cue Taylor Swift in the background while every eldest daughter suddenly realizes the “responsible one” pipeline may have actually just been anxiety with good grades. I saw one of those “eldest daughter core” videos the other day and laughed at first...
After more than twenty years immersed in wellness, I’ve stopped chasing perfection and started trusting my own intuition and using discernment. When people ask what I do, the easy answer is that I work in the radio and music biz writing for morning...
Last week I helped my oldest daughter carry boxes into a college dorm room. We made the bed, organized, unloaded, opened boxes, cleaned, the hubby hung pictures. Then we went out to eat and left. Then, somehow, after eighteen years of school...
Years after summers spent at outdoor concerts in my teens and early twenties, I went to Lollapalooza with my daughter and found something I wasn’t expecting: a little more faith in humanity. I recently learned something I never knew about...
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How anxiety, books, movement, motherhood, and burnout quietly shaped the work I do today. People think I became a yoga teacher because I wanted to teach yoga. That’s really not the whole story or reason. I was born in Los Angeles, California before...