Nikki Lanigan is a yoga, HIIT, and Barre instructor, she is also a Holistic Health Coach through Institute of Integrative Nutrition. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping.
She has done trainings with Sadie Nardini and Ashley Turner.
She got her 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga.
Nikki takes a holistic view of health, helping her students and clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well.
Nikki is also show prep writer for The McVay Media Show Prep and host of the podcast Fit, Fun, and Frazzled.
Connect with Nikki on Instagram.
www.instagram.com/nikkilanigan.yogaandwellness
www.instagram.com/fitfunandfrazzledpodcast
After more than twenty years immersed in wellness, I’ve stopped chasing perfection and started trusting my own intuition and using discernment. When people ask what I do, the easy answer is that I work in the radio and music biz writing for morning...
Last week I helped my oldest daughter carry boxes into a college dorm room. We made the bed, organized, unloaded, opened boxes, cleaned, the hubby hung pictures. Then we went out to eat and left. Then, somehow, after eighteen years of school...
Years after summers spent at outdoor concerts in my teens and early twenties, I went to Lollapalooza with my daughter and found something I wasn’t expecting: a little more faith in humanity. I recently learned something I never knew about...
People assume I’ve always been comfortable behind a microphone. After all, I grew up around music and radio. For the longest time, I didn’t think I was someone who struggled with imposter syndrome. I grew up performing, I competed in dance, baton...
The way we speak to ourselves, handle stress, and care for ourselves may become the lessons our children carry into adulthood When my girls were little, I thought parenting was mostly about teaching them to be kind, work hard, believe in yourself...
How anxiety, books, movement, motherhood, and burnout quietly shaped the work I do today. People think I became a yoga teacher because I wanted to teach yoga. That’s really not the whole story or reason. I was born in Los Angeles, California before...
Sunday was one of those days you wish you could bottle up and save forever. Sunday was Father’s Day, the Summer Solstice, and it was my oldest daughter’s high school graduation party. After weeks of planning and what felt like endless to-do lists...
One Daughter Graduated and the Other is Practicing Driving and Suddenly I Felt Lost. I came across a quote recently that stopped me in my tracks:“You went all in as a mom. That’s why it’s hard when your role shifts from constant presence to quiet...
The other day I was sitting outside watching my dog wander around the backyard when I realized something, I miss summer. The feeling summer used to have when I was a kid and teenager. The kind of summer where you woke up and had absolutely no idea...
What I think burnout, graduation, forgotten anniversaries, weird dreams, and growing kids might all be trying to teach me A few nights ago I had another dream about lemons. Bright yellow fruit hanging from branches and this isn’t the first time...