The Sports Mom’s Guide to Health and Wellness. Being a mom to athletes is a full-time job onto itself. Between driving to practices, cheering at games, comps, meets, and making sure everyone’s gear is ready to go, your day to day...
As I’m writing this, sitting at a beach on spring break with my kids and husband that saying you only have 18 summers with your kids…. Hit me! Hard. We only have 2 more spring breaks left until my oldest will be in college and will want to go with...
Becoming a wife and mom is a journey that changes us in ways we didn’t even know were possible. It reshapes our perspectives, our priorities, and, interestingly, our views on the characters we grew up watching on TV and in movies. Remember...
There’s something magical about music’s ability to bridge gaps—gaps across generations. Recently my sister, daughters, and myself went on a girls’ night out to an Olivia Rodrigo concert. Started out car ride a few hours...
Yesterday, the U.S. and about a third of the world’s other countries set their clocks forward by one hour, which will make the sun seem to rise later in the morning and hang in the sky longer in the evening. You are not alone in dreading it. It’s...
Once in a while we try to go out to eat and do a family dinner on Sunday nights. With two teenagers that are very busy with their social lives, sports, school, activities we can be going in every direction. How yesterday went…… I...
In the world of social media, especially on platforms like Facebook and Instagram, it’s not uncommon to come across numerous mom groups where parenting experiences are shared. However, amidst the camaraderie, there’s a growing trend of...
Growing up in the 90s, many of us were unwittingly steeped in a toxic diet culture. From ultra-skinny models gracing the covers of magazines to the relentless promotion of fad diets, hello cabbage soup, Atkins, Slim Fast, etc. The message was clear;...
The exact day when New Year’s resolutions and goals are abandoned can vary but research shows that a huge significant number of people abandon their goals by February! New Year, new you. Right? We see so many people wanting to start and create...
Love them or hate them, over them or enjoy seeing them. I think Taylor Swift and Travis Kelce are here to stay. I know, people are so sick of seeing them and hearing about them. This will be the last blog I write on her (them) I just like to see...