What is Grief, really? There’s a quiet heartbreak that settles into the body when we lose something—whether it’s a person, a place, or even a version of ourselves. What many don’t realize is that all loss deserves to be grieved. Grief isn’t reserved...
In challenging times, a little positivity can go a long way. One of my favorite ways to stay grounded, motivated, and optimistic is with affirmations. What Are Affirmations? Affirmations, also known as positive affirmations, are short...
“I’m not sure if I’ve completely disconnected the cord with some old relationships.” I hear this quite often. In my search for “cord cutting,” I couldn’t help but laugh at the results. Some were about the spiritual practice...
“I have heard about Reiki for years and decided to give it a try”, said L. In 2012 I became a Certified Reiki Therapist from an attunement given by my aunt, Carmen, to aid in the healing of others. For two years I had been sharing stories about...
Dreams continued…. In “Real or Just a Dream,” I began the dreams conversation after hearing Sheri talk about them on the Monday, March 3rd radio show segment “Can you believe this?” Sheri said, “Woman, people who are big daydreamers, and...
Monday, March 03, 2025, I was listening to the Bob and Sheri show. In their segment,” Can You Believe This?” Sheri was asking the crew if they remembered their dreams. I was raising my hand saying. “All the time.” Since childhood, I have been a...
In Responsibility and Weight of the World, I shared the story about M, who was feeling distressed over our current state of the world, was seeking how to not feel so much, and ways to ease her physical and emotional symptoms. I am continuing her...
Feeling like you hold the responsibility and the weight of the world on your shoulders? You are not alone. I recently had the pleasure of sitting down with a patient who came into our clinic for Chiropractic care. After her treatment, my husband, Dr...
We are in the month of love, and it is important for us to love ourselves first before we can give our love to another. My daily, early morning, practice is first expressing gratitude, then giving myself a hug for the gift of awakening to a new day...