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Episode 23

Blind Spots in the Mirror

When is the last time you perused self-help books on Amazon? From “You Are a Badass” to the longtime best seller “The 7 Habits of Highly Effective People” the world of expert advice for self-improvement grows bigger every year. Sadly, a lot of the...

22 Episode

What Is Love?

What is love? Is it an emotion? Is it a choice we have to make every day? Is it an emotionless commitment we make to someone to stand by them through thick and thin? Is it a euphoric feeling associated with infatuation? Like you, I love a lot of...

21 Episode

The Wall that Blinds Us

As of February 2018, the Berlin Wall has been down for as long as it stood dividing East Germans from West, 28 years. The guarded concrete wall which divided the city of Berlin only served to remind both sides of their war ravaged past. Loved ones...

Episode 20

Mindfully Yours

Have you ever awaken from a traumatic, scary dream to find your heart pounding fast, your breathing accelerated and your stomach in knots? Most of us have experienced this a few times in our life and upon waking, we repeatedly tell ourselves “it was...

Episode 17

Soul Food

I am almost sixty years old. The idea of that number seriously blows my mind – you know that delusional mind which still thinks I’m in my thirties, until I take a really close look at myself in my 10x magnified mirror. Woah! Talk about a reality...

Episode 15

Choice, Your Option

Where you’re born? No choice. Parents who raise you? No choice. Your DNA and genes? No choice. The culture and belief system you are exposed to? No choice. Each of us is born with a fully malleable brain hungry for input. The input you receive...

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