As a certified Orthopedic Exercise Specialist, I regularly emphasize to my clients the importance of maintaining a strong core. It is essential for overall health and wellness to work major muscles including pelvic floor muscles, transverses...
For a few minutes on Wednesday, January 20, 2021, the whole world paused and breathed in a breath of provocative introspection. Divisive narratives and dueling partisan diatribes were silenced by poetic words of justice, truth and light. And just...
According to Wikipedia, truth is the property of being in accord with fact or reality. In everyday language, truth is typically ascribed to things that aim to represent reality or otherwise correspond to it, such as beliefs, propositions, and...
January 6, 2021 I woke up and started my day pretty much like every day before; opened the blinds to gaze upon the glory of a new dawn, hugged my spouse, made my bed and then joined him for our morning coffee chat; routine, gratitude-filled start to...
Adapt or Avoid . . . It’s Our Choice By the time I was twelve years old, I had lived in six different cities, moved half way across the country, lived in ten different houses and attended five different grade schools. Each move I was forced to...
As we all have experienced, 2020 has been a rough year. The struggle has been very real. Forces have come from within and without to threaten our peace, our happiness and even our very lives. In seasons like these, it can be hard to find proper...
In the month of December, folks all over America enjoy a season highlighted with family traditions. Whether celebrating Hanukkah, Christmas or any other Holiday festivities – most of these annual gatherings include a narrative of peace, love and...
The sun shines through my bedroom window blinds. For the three thousandth, three hundred and twenty second time in my sixty-one plus years on the planet . . . I opened my eyes. Another day has been gifted to me. First thought? “Awesome, I’m still...
After teaching yoga for decades, a few years ago I decided to take my skillset to another level and become a certified mind/body specialist. Gratefully, the enhanced understanding of the mind/body connection not only profoundly changed the way I...
The Life We Choose On Thanksgiving Eve I woke up and logged on to Facebook to check in with my friends and family. I was overly delighted to see so many smiling faces celebrating moments of gratitude. It warmed my heart. And then as quick as my cup...