The Wellness Industry at a Crossroads The wellness movement started with good intentions, empowering people to take control of their health...
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Over the Christmas break, my daughter, Josie, was home from college. One day I walked into the living room only to find her curled up on...
On weekends I tend to binge listen to podcasts while I clean, do laundry, run errands, etc and scroll Instagram. One thing that is a...
Last week, I lost someone very close to me. There was no death or destruction, just the retirement of someone who has been a part of my...
It’s been a lonely feeling week. Actually, decade, really. I find myself wanting to bang my head about the complexity of things: The rips...
I’ve always been fascinated by generational differences, how we were raised, what shaped us, and how we see the world. As a mom to two...
The Traver family loves to eat. We are all foodies. We are all constantly looking forward to our next good meal. We love to have an...
Everything has made me cry today; Things I’ve read, things I’ve thought, the general state of the world. My youngest daughter, Paige, is...
I can’t begin to describe or explain all of the feelings that I have as Bob retires from radio. There’s joy, because he’s worked and...
This phrase has stayed with me since my very first yoga class. I remember the instructor saying, “Always end on something positive.” Back...