I Teach Yoga with Music, Intention, and Heart; Here’s Why It Matters I’ve always created playlists for my yoga classes. Not because it was...
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From the Deck to the Page #6 Card Category: Connect – Explore the relationships that matter most Card Message to Ponder from the ‘Soul...
I do not like car racing. I never have. I honestly don’t get it. Driving at my top speed seems scary AF to me. It makes me very nervous. I...
We have had family here visiting this last week. We have had constant plans, and life has been bustling. We have gone into town, and way...
I love the 80s and 90s as much as anyone. I grew up in those decades. I remember the smell of sunscreen and lemon juice in my hair (DO NOT...
This week, I asked one of my clients what they wanted to focus on in our upcoming session. Their answer came quickly and simply: “healing...
I know, I know – why are we talking about decluttering outerwear in the summer? Well, summer is as good a time as any to tackle any...
It was a lazy Sunday morning. I was up before my husband. I sat on the couch, knitting and sipping my tea. I decided I needed some chill...
A Heartfelt Reflection on Connection, Growth, and a Night That Felt Like Magic Three weeks ago, a memory popped up on Instagram from two...
Every morning while I’m getting ready for the day, the Bob and Sheri Show is playing in the background—my steady morning companions. But in...