It’s been a year since I stepped foot in a yoga studio. The last time I was in one, I was teaching in person, early morning flows at the...
Stay in the loop
The other night, as I tried to fall asleep, my mind refused to settle. It spun in a dozen directions at once—replaying conversations...
I have many loves in my life. My family—especially my husband, daughter, and mommy—I love them more than words could ever express. I love...
I remember the year I thought it was all over. My kids were old enough to all be in school, and I was packing up some of their baby toys...
Saying Goodbye to Summer and to Our Sweet Coco Labor Day, the unofficial end of summer. The weekend that sneaks up on us every year...
Deck to Page #9 Mindful Souls Affirmation Card: Speak With Purpose Positive Message: When I speak, I choose my words carefully, knowing...
About two years ago, we installed a dog door. This was a direct result of my youngest German Shorthair Pointer, Mavis, wanting to go...
I have felt powerless often these days; Powerless against so much chaos and division, Powerless against the changing tides of culture, and...
My Smokin’ Hot Wife Carla, along with our Standard poodle Darby and myself, are camping for a week. For those of you who do not camp, have...
If you grew up in the 90s or early 2000s, you probably remember the way fitness and health were sold to us. Magazines promised “Lose 10...