I loved watching the Olympics when I was little. I don’t remember watching Mary-Lou Retton live, I more so only remember her from stories and her commercial endorsements and the fact she scored a perfect 10. I remember Kim Zmeskal, Dominique...
Today, it’s hard to escape the pressure of being the “perfect” mom, thanks to Instagram, Facebook, TikTok and all the other platforms that bombard us with picture perfect moments and unsolicited advice. But back when my kids were...
There is this trend I keep seeing pop up on social media in the landscape of fitness: the Slow Girl Workout Era. This is said to be slow, deliberate movements and deep connection with our bodies. For years, the fitness industry has been dominated by...
Let me just say Bagel And Deli….. This hole in the wall deli in Oxford, Ohio was amazing! College life in the late 90s and early 2000s holds a special place in the hearts of those who experienced it. It was a unique era marked by significant...
As a work from home mom for the past 13 years I know how summer can be chaotic with kids home and their friends over, being an Uber driver while balancing meetings and Zooms but also absolutely amazing being home with my kids during the summer. I am...
As the last few days of school are here I find myself reflecting on the fleeting nature of time, especially as a mom to two incredible teenage daughters. This summer feels really important to me. When I start to think about only having 3 full...
Embracing the long road of self-love and body image is an integral aspect of our self-perception and confidence. It plays a significant role in shaping our overall mental and emotional well-being. However, in today’s world, with the constant...
The past few weeks I have been feeling this annoyance listening to some of my usual podcasts on personal development, business, and even some spiritual podcasts. Even seeing their posts on social media started to annoy me too. I started to listen to...
Every year as Mother’s Day approaches, I see this pattern start popping up on Instagram and Facebook. Posts start to fill my feeds, questioning and asking who should be honored and celebrated on Mother’s Day. Is it the mothers who are...
The Sports Mom’s Guide to Health and Wellness. Being a mom to athletes is a full-time job onto itself. Between driving to practices, cheering at games, comps, meets, and making sure everyone’s gear is ready to go, your day to day...