Every time I hear the words Blue Monday my mind goes to the song Blue Monday by the band New Order, the lyrics are kind of fitting too, “How does it feel to treat me like you do?” If you live in parts of the United States January is a...
Award season is upon us again. From the Golden Globes, Grammy’s, SAG, Emmy’s, The Oscars and so many more. Growing up I loved watching all of the award shows and I loved watching the red carpet arrivals even more. As a product of the...
The festive season has drawn to a close, and as the decorations come down, many find themselves grappling with a sense of post-holiday blues. The transition from the joyous celebrations to the routine of daily life can be challenging, but it’s...
I see it every year, and trust me I was that mom stressed trying to think of new hiding spots for our Elf on The Shelf. I was that mom that had to set a reminder on my phone to move it, I was on Pinterest trying to find cute and funny ideas what to...
One of the great things about having a birthday in December, around the holidays and towards the end of the year, is I get to do all of my reflection and resetting at once. And, since I am celebrating my 45th birthday this December, I want to share...
The holiday season can bring with it a full spectrum of festivities, celebrations, joys and blessings, it can also mean that with all of the hustle and bustle many of us will experience varying levels of stress, anxieties, sadness, and even...
As a female and mom, my days are packed with work, responsibilities, and the unpredictable nature of parenting. In the midst of this whirlwind, finding time for myself – especially for fitness, wellness, and healing – seems impossible sometimes...
Hello darkness, my old friend I’ve come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And the vision that was planted in my brain Still remains Within the sound of silence Ugh the good old Fall...
When I was pregnant with my oldest I read all the mommy blogs out there. One idea that really stuck with me is telling our kids other complements besides you’re so cute, or handsome, or pretty. Tell them you are so smart, creative, kind...
I know this is going to be an unpopular opinion in the health, wellness, and fitness world but hear me out…… I am a holistic health coach. I am a yoga and fitness instructor, I buy organic, I don’t buy pop/soda, I follow Dr. Amen...