Nikki Lanigan is a yoga, HIIT, and Barre instructor, she is also a Holistic Health Coach through Institute of Integrative Nutrition. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping.
She has done trainings with Sadie Nardini and Ashley Turner.
She got her 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga.
Nikki takes a holistic view of health, helping her students and clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well.
Nikki is also show prep writer for The McVay Media Show Prep and host of the podcast Fit, Fun, and Frazzled.
Connect with Nikki on Instagram.
www.instagram.com/nikkilanigan.yogaandwellness
www.instagram.com/fitfunandfrazzledpodcast
The past few weeks I have been feeling this annoyance listening to some of my usual podcasts on personal development, business, and even some spiritual podcasts. Even seeing their posts on social media started to annoy me too. I started to listen to...
Every year as Mother’s Day approaches, I see this pattern start popping up on Instagram and Facebook. Posts start to fill my feeds, questioning and asking who should be honored and celebrated on Mother’s Day. Is it the mothers who are...
The Sports Mom’s Guide to Health and Wellness. Being a mom to athletes is a full-time job onto itself. Between driving to practices, cheering at games, comps, meets, and making sure everyone’s gear is ready to go, your day to day...
As I’m writing this, sitting at a beach on spring break with my kids and husband that saying you only have 18 summers with your kids…. Hit me! Hard. We only have 2 more spring breaks left until my oldest will be in college and will want to go with...
Becoming a wife and mom is a journey that changes us in ways we didn’t even know were possible. It reshapes our perspectives, our priorities, and, interestingly, our views on the characters we grew up watching on TV and in movies. Remember...
There’s something magical about music’s ability to bridge gaps—gaps across generations. Recently my sister, daughters, and myself went on a girls’ night out to an Olivia Rodrigo concert. Started out car ride a few hours...
Yesterday, the U.S. and about a third of the world’s other countries set their clocks forward by one hour, which will make the sun seem to rise later in the morning and hang in the sky longer in the evening. You are not alone in dreading it. It’s...
Once in a while we try to go out to eat and do a family dinner on Sunday nights. With two teenagers that are very busy with their social lives, sports, school, activities we can be going in every direction. How yesterday went…… I...
In the world of social media, especially on platforms like Facebook and Instagram, it’s not uncommon to come across numerous mom groups where parenting experiences are shared. However, amidst the camaraderie, there’s a growing trend of...
Growing up in the 90s, many of us were unwittingly steeped in a toxic diet culture. From ultra-skinny models gracing the covers of magazines to the relentless promotion of fad diets, hello cabbage soup, Atkins, Slim Fast, etc. The message was clear;...