One of the great things about having a birthday in December, around the holidays and towards the end of the year, is I get to do all of my reflection and resetting at once. And, since I am celebrating my 45th birthday this December, I want to share...
The holiday season can bring with it a full spectrum of festivities, celebrations, joys and blessings, it can also mean that with all of the hustle and bustle many of us will experience varying levels of stress, anxieties, sadness, and even...
As a female and mom, my days are packed with work, responsibilities, and the unpredictable nature of parenting. In the midst of this whirlwind, finding time for myself – especially for fitness, wellness, and healing – seems impossible sometimes...
Hello darkness, my old friend I’ve come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And the vision that was planted in my brain Still remains Within the sound of silence Ugh the good old Fall...
When I was pregnant with my oldest I read all the mommy blogs out there. One idea that really stuck with me is telling our kids other complements besides you’re so cute, or handsome, or pretty. Tell them you are so smart, creative, kind...
I know this is going to be an unpopular opinion in the health, wellness, and fitness world but hear me out…… I am a holistic health coach. I am a yoga and fitness instructor, I buy organic, I don’t buy pop/soda, I follow Dr. Amen...
In today’s fast-paced world, where productivity is often hailed as the ultimate virtue, we find ourselves constantly racing against time, pushing our limits, and striving for success. In this relentless pursuit of our goals, we often forget...
In today’s hyper-connected world, comparison has become an ever-present challenge. The rise of social media and the constant exposure to carefully curated lives of others can lead us and our teenagers into a never-ending loop of self-doubt and...
As the year draws to a close, we find ourselves in the last 90 days – a crucial period to reflect on our accomplishments, set new goals, and finish the year strong. The last three months of the year provide a unique opportunity to make...
September is a month that holds a special place in my heart. It’s not just because of the changing seasons or that autumn is in the air. September is the month when both of my parents celebrate their birthdays, and it’s a time when I...