Back to School, Back to School to prove to dad I’m not a fool. Sung in the tune of Adam Sandler in Billy Madison. The transition from laid-back summer days to structured school routines can be overwhelming, especially when juggling multiple...
In the fast-paced and demanding world we live in, it’s easy to get caught up in self-criticism and negativity. We often forget to be kind to ourselves, to treat ourselves with the same compassion and understanding we show to others. I have two...
What I Learned From Not Having A Phone For 78 Hours. We are attached to our devices. Our phones, tablets, computers, internet, etc. This is well known. About 2 billion people use their cell phones across the globe, with more than half the population...
Almost every parenting page or social media account is talking about how much better their generation was then today’s. Everyone from Baby Boomers, to Gen X, to the micro generation of the xennials, to the Millennials, Gen Z and Alpha...
In our never ending pursuit of personal growth and self-improvement, it’s all too easy to fall into the trap of burnout. You might think, burnout from personal development and self-help??? Oh yes, burnout can happen in anything. I know all too...
The beginning of June my daughters, their friends, my sister, and I set off to Detroit to go to Taylor Swift’s concert. We had so much fun. From the planning of which era we would all wear, getting our outfits, my youngest and her friend...
Move over #HotGirlSummer there’s a new chick in town and her name is #SlowGirlSummer. What is #SlowGirlSummer? A hashtag that has been popularized on tiktok; this is a phrase that emphasizes self-care and taking time for yourself. Think about...
I realized the other day that I have about 4 summers left with my oldest before she graduates high school and goes off to college. UUUGH! That really puts things into perspective. I want to create a magical summer and do fun things to create core...
This phrase has stuck with me since taking my first yoga class. I remember the instructor saying always end on something positive. I never thought much into it. I even started to teach that way saying this phrase. Until a year ago. Why is saying...
What happened to May? From January to June this has been the fastest school year yet. Now that it’s officially June, my kids are out of school and my work schedule has to shift and looks a bit different. It feels like I went from sprinting in...