Memorial Day Weekend kicks off the unofficial start to Summer. With summer comes summer vacations which can cause stress on some. Do you take full advantage and get some R&R on your vacations or do you need a vacation from your vacation? I think...
Have you ever felt like a snow globe all shaken up? Shaken all up things moving all around and your brain and mind are going in every which way? Whether it’s all the noise and stress going on inside your head or you’re allowing other people, places...
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Ferris Bueller. Hustle Culture is placing an intense focus on productivity, ambition, and success, with little regard for rest, self...
“People Inspire You or They Drain You. Pick Them Wisely”. Have you seen that old skit on Saturday Night Live, Debbie Downer? Always something wrong, glass half empty, always has it worse. We all probably have someone in our life like...
Do you have a song that immediately brings a smile to your face? A song that you crank and puts you in a happy mood? I LOVE music. I grew up with radio and music in my blood basically. I grew up going to concerts, going back stage, sitting in...
Post-vacation blues (Canada and US), post-holiday blues (UK, Ireland and some Commonwealth countries) or post-travel depression (PTD) is a type of mood that people returning home from a long trip (usually a vacation) may experience. After a great...
First it was “quite quitting” now it’s “lifestyle fatigue”. A phrase Huff Post just talked about. Lifestyle fatigue can be summed up as “feeling stuck in a rut”. Which honestly, I think who hasn’t at...
Feeling anxious every Sunday evening and night, dreading Monday morning and the work week starting all over again? Read this. What exactly are Sunday scaries? Let’s start with the very basics. “Transitioning from a weekend into what’s...
Our kids are cute, we want to capture a moment, a vacation, an outing but how often are we in the picture too? It doesn’t matter how beautiful they are: most women are self-conscious of being photographed. Whether it’s because we say I need to...