Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” —Christopher Robin Ah, confidence, that elusive quality that seems to elude some folks while others wear it like a crown. Have you ever wondered...
The kids are back to school and before we know it the seasons will start to change and the leaves will begin to fall, we often find ourselves reminiscing about the carefree days of summer. In the summer we seem to slow down a bit, more get...
When I lived in LA I did Tae Bo, ran the Santa Monica steps, roller bladed, and started doing yoga. I will be honest, I only started doing yoga because it was the ” in thing” to do. However, I quickly saw the mental benefits. I moved...
The age old saying, you can’t pour from an empty cup and put on your oxygen mask first holds true. How can we nurture and take care of others when we are so depleted and not taking care of ourselves. In the beautiful journey of marriage and...
“Life is 10% what happens to you and 90% how you react to it.” Charles R. SwindollNo matter what else we do in our lives, if we’re not happy, what’s the point?! Happiness is something we all want, but it doesn’t just happen. Money can’t buy...
“Want to move ahead. But the boss won’t seem to let me. I swear sometimes that man is out to get me, hmmm today’s bustling world, having a balance between work and life has become more crucial than ever.” 9 to 5 sung by Dolly...
Back to School, Back to School to prove to dad I’m not a fool. Sung in the tune of Adam Sandler in Billy Madison. The transition from laid-back summer days to structured school routines can be overwhelming, especially when juggling multiple...
In the fast-paced and demanding world we live in, it’s easy to get caught up in self-criticism and negativity. We often forget to be kind to ourselves, to treat ourselves with the same compassion and understanding we show to others. I have two...
What I Learned From Not Having A Phone For 78 Hours. We are attached to our devices. Our phones, tablets, computers, internet, etc. This is well known. About 2 billion people use their cell phones across the globe, with more than half the population...
Almost every parenting page or social media account is talking about how much better their generation was then today’s. Everyone from Baby Boomers, to Gen X, to the micro generation of the xennials, to the Millennials, Gen Z and Alpha...