I realized the other day that I have about 4 summers left with my oldest before she graduates high school and goes off to college. UUUGH! That really puts things into perspective. I want to create a magical summer and do fun things to create core...
This phrase has stuck with me since taking my first yoga class. I remember the instructor saying always end on something positive. I never thought much into it. I even started to teach that way saying this phrase. Until a year ago. Why is saying...
What happened to May? From January to June this has been the fastest school year yet. Now that it’s officially June, my kids are out of school and my work schedule has to shift and looks a bit different. It feels like I went from sprinting in...
Memorial Day Weekend kicks off the unofficial start to Summer. With summer comes summer vacations which can cause stress on some. Do you take full advantage and get some R&R on your vacations or do you need a vacation from your vacation? I think...
Have you ever felt like a snow globe all shaken up? Shaken all up things moving all around and your brain and mind are going in every which way? Whether it’s all the noise and stress going on inside your head or you’re allowing other people, places...
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Ferris Bueller. Hustle Culture is placing an intense focus on productivity, ambition, and success, with little regard for rest, self...
“People Inspire You or They Drain You. Pick Them Wisely”. Have you seen that old skit on Saturday Night Live, Debbie Downer? Always something wrong, glass half empty, always has it worse. We all probably have someone in our life like...
Do you have a song that immediately brings a smile to your face? A song that you crank and puts you in a happy mood? I LOVE music. I grew up with radio and music in my blood basically. I grew up going to concerts, going back stage, sitting in...
Post-vacation blues (Canada and US), post-holiday blues (UK, Ireland and some Commonwealth countries) or post-travel depression (PTD) is a type of mood that people returning home from a long trip (usually a vacation) may experience. After a great...
First it was “quite quitting” now it’s “lifestyle fatigue”. A phrase Huff Post just talked about. Lifestyle fatigue can be summed up as “feeling stuck in a rut”. Which honestly, I think who hasn’t at...