I have been going through a bit of a tough time. My depression and anxiety are freaking intense and menopause on top of it all is creating quite the shit sandwich. How am I trying to cope? Laughter. In my opinion, laughing is always the best...
When I was pregnant with my oldest I read all the mommy blogs out there. One idea that really stuck with me is telling our kids other complements besides you’re so cute, or handsome, or pretty. Tell them you are so smart, creative, kind, funny, etc...
As Halloween approaches, scary movies seem to be at the top of everyone’s mind. There also isn’t a damn thing else playing at the movie theater. It’s frustrating. I’m not a horror movie gal. I just don’t see the appeal. Why would I want to be scared...
I don’t know when the change happened; I think it came gradually. At first it was just another place I had to go, another thing on the schedule, another time as a mom of choosing my kids over me. It must have happened there on the sidelines, feet...
I know this is going to be an unpopular opinion in the health, wellness, and fitness world but hear me out…… I am a holistic health coach. I am a yoga and fitness instructor, I buy organic, I don’t buy pop/soda, I follow Dr. Amen and Dr. Hyman on...
The week is about digging deep for the right words to say, and the right people to say them to. See what the stars have in store for your zodiac sign this week. Aries Horoscope This may be the week that you say what needs to be said at work. It’s...
You know we love a good spooky story (well except Bob) so here’s a collection of our favorite Halloween Hauntings. Do you remember Clayton’s House of Horrors? Well, we sure do! Listen to this throwback Oddcast: Here’s our Costume-clad happy hour...
I just saw a brilliant post by a college friend on Facebook. It read, “If you are a person who answers the late-night work emails or texts, or who is reachable on weekends and vacations, just know that YOU are the ones fucking this up for EVERYBODY...
Tonight my mom and I went to the mall, supposedly on an errand, but an errand that landed us in Bath and Body Works with a coupon, conveniently. Fall is already a dangerous time for being in that store, what with their addictive three wick candles...
In today’s fast-paced world, where productivity is often hailed as the ultimate virtue, we find ourselves constantly racing against time, pushing our limits, and striving for success. In this relentless pursuit of our goals, we often forget the...