I Teach Yoga with Music, Intention, and Heart; Here’s Why It Matters I’ve always created playlists for my yoga classes. Not because it was trendy, not because I thought I had to, but because it felt like a sacred extension of my teaching. I work in...
I love the 80s and 90s as much as anyone. I grew up in those decades. I remember the smell of sunscreen and lemon juice in my hair (DO NOT TRY THIS). Riding bikes and roller blading everywhere. Even when we were 16+ and had cars. Making up dances in...
A Heartfelt Reflection on Connection, Growth, and a Night That Felt Like Magic Three weeks ago, a memory popped up on Instagram from two years ago in 2023. It was a photo from one of the most magical nights of our lives, our trip to see Taylor...
A reflection on presence, perfection and learning to slow down before it’s too late. Something happened yesterday. It was a simple moment. I was letting our dog outside when I noticed the neighbors behind us pushing their little kids on the...
There’s a quiet shift happening right now. A soft, steady pull that more women are starting to listen to. It’s not the rush to climb higher, work harder, do more. It’s the gentle whisper that says, pause. slow down. be here. I recently read The...
“Welcome to Hollywood! What’s your dream? Everybody comes here… this is Hollywood, land of dreams.” — Pretty Woman (1990) I first saw Pretty Woman when I was a kid, out of town for a baton competition. I remember sitting on the edge of...
If you’ve never heard the term May-Cember, let me welcome you to this unofficial season of chaos. It’s that time of year when May feels like December, but instead of Christmas concerts and cookie swaps, it’s end-of-year parties, field days...
Why This Narrative Is a Disservice to Moms Everywhere. There’s a phrase I’ve heard more times than I can count throughout my motherhood journey, especially when my kids were younger and I looked visibly exhausted, overwhelmed, or unsure. It goes...
Because you deserve to feel seen, supported, and celebrated, not just on Mother’s Day, but every day. Mother’s Day is coming up this Sunday, May 11th. And while there may be cards, flowers, and maybe breakfast made for you by someone else or going...
There’s a moment on every family trip, even the relaxing ones, when I remember just how much “Mom” truly means. It’s not just a role. It’s not just a name. It’s a 24/7 energetic tether to your kids, no matter how old they are, no matter how...