I see it every year, and trust me I was that mom stressed trying to think of new hiding spots for our Elf on The Shelf. I was that mom that had to set a reminder on my phone to move it, I was on Pinterest trying to find cute and funny ideas what to...
As I celebrate my birthday this December, I reflect on the experiences, challenges, and victories that have shaped my journey. Turning 46 feels like a milestone, not just in years but in wisdom gained this past year alone. One of the great things...
ANNNNDDDD it’s December… The most wonderful time of the year. ERRR umm stressful! The holiday season brings a blend of joy and stress, especially for parents. It’s a time filled with family gatherings and celebrations, but it can...
Every year, as Thanksgiving rolls around, so do the messages about “burning off” your Thanksgiving meal. You’ve probably seen it; fitness challenges called “Turkey Burners,” slogans like “earn your pie,” or post-meal workouts aimed at “undoing” what...
Spending 48 hours in New York City was an adventure. This trip was more than just sightseeing and food stops. It was a chance to step away from the constant noise of the online world, reconnect with family, and recharge in ways I didn’t know I...
First of all, I love the word “dichotomy” and feel like Cher in the movie Clueless picking a word to sporadically start using (pun intended). In today’s social media landscape, influencers have emerged using a variety of different...
Hello darkness, my old friend I’ve come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And the vision that was planted in my brain Still remains Within the sound of silence Ugh, the good old “Fall...
As Halloween approaches each year, I can’t help but feel a wave of nostalgia wash over me. The memories of when my daughters were younger and we would spend the holiday together are some of the most cherished moments in my heart. The joy of...
I know this is going to be an unpopular opinion in the health, wellness, and fitness world, but hear me out. As a mom to two teenage girls and a health and mindset coach, I understand the growing concerns many parents have about their children’s...
A Personal Journey Towards Mindset Shifts As I navigate life at 45 years old, almost 46 come December, I’ve noticed that anxiety has become an unwelcome companion more often than before. Life is full, raising teenagers, managing a career, and...