If you grew up in the 90s or early 2000s, you probably remember the way fitness and health were sold to us. Magazines promised “Lose 10 pounds in 10 days.” SnackWell’s fat-free cookies flew off shelves in the name of “guilt-free” eating. SlimFast...
Lately, I can’t scroll through social media without seeing protein slapped on every product, protein bagels, protein coffee cake, protein popcorn, protein coffee, cottage cheese recipes with protein powder stirred in. Even my two teenage daughters...
One more week before our mornings turn into packed lunches and the rhythm of the school year. This year feels different, because in just nine days, I will have two kids in high school. One is a senior, the other is a freshman. It is a milestone that...
For the past few years, I’ve been fully immersed in the world of personal development and self-improvement. Podcasts on business, spirituality, and personal development were my daily soundtrack. My Audible and Spotify were filled with mindset books...
We live in a world where we’re constantly shown the worst-case scenario. Every headline, every crime documentary, every “what if” tragedy that gets amplified through social media. And even though we know statistically that the world is safer now...
Have you ever craved something random like raw cabbage? Or found yourself deep in a crunchy food era and wondering what it means? Lately, I’ve been obsessed with making the same raw salad on repeat. It’s super simple white and purple cabbage...
I Teach Yoga with Music, Intention, and Heart; Here’s Why It Matters I’ve always created playlists for my yoga classes. Not because it was trendy, not because I thought I had to, but because it felt like a sacred extension of my teaching. I work in...
I love the 80s and 90s as much as anyone. I grew up in those decades. I remember the smell of sunscreen and lemon juice in my hair (DO NOT TRY THIS). Riding bikes and roller blading everywhere. Even when we were 16+ and had cars. Making up dances in...
A Heartfelt Reflection on Connection, Growth, and a Night That Felt Like Magic Three weeks ago, a memory popped up on Instagram from two years ago in 2023. It was a photo from one of the most magical nights of our lives, our trip to see Taylor...
A reflection on presence, perfection and learning to slow down before it’s too late. Something happened yesterday. It was a simple moment. I was letting our dog outside when I noticed the neighbors behind us pushing their little kids on the...