How Music and Movies Carry Our Memories and Ease Our Minds There are certain songs that do more than just play in the background. They transport you. Within the first few notes, you are no longer folding laundry, driving your kids to practice, or...
Lately, I can’t help but notice something that has been weighing on me. Everywhere I look, kindness seems to be slipping away. I see it online. Grown adults arguing in comment sections like teenagers. Name-calling, shaming, and tearing each other...
A love letter to one of the most iconic 90s movies, and the surprisingly deep life lessons we can carry into parenting, adulthood, and everyday choices. Every now and then, a movie from your teenage years hits differently as an adult. You remember...
“Here’s to strong women: May we know them. May we raise them. May we be them.” Rosa Parks. Ruth Bader Ginsburg. Malala Yousafzai. Oprah Winfrey. Amelia Earhart. and My Mom. These are just a few of the countless women who have shaped...
My phone buzzes. It’s a text from my oldest. “Mom, we have to schedule my senior pictures?” And just like that, a wave of emotions hits me. How are we here already? In just three months, this school year will be over. Then we’ll have a three-month...
Have you ever looked at your siblings and thought, How are we even related? The firstborn is the responsible overachiever, the middle child is the laid-back peacekeeper, and the youngest? Well, they seem to get away with everything. Birth order...
The Wellness Industry at a Crossroads The wellness movement started with good intentions, empowering people to take control of their health through diet, lifestyle, and natural remedies. But over time, it has evolved into a multi-billion-dollar...
On weekends I tend to binge listen to podcasts while I clean, do laundry, run errands, etc and scroll Instagram. One thing that is a constant is that in today’s world, pop culture, influencers and social media plays a massive role in shaping how we...
I’ve always been fascinated by generational differences, how we were raised, what shaped us, and how we see the world. As a mom to two daughters, one Gen Z and one Gen Alpha, I find it even more intriguing to watch how their experiences compare to...
This phrase has stayed with me since my very first yoga class. I remember the instructor saying, “Always end on something positive.” Back then, I didn’t think much of it. I even started teaching that way, repeating this phrase to my own students...