The Wellness Industry at a Crossroads The wellness movement started with good intentions, empowering people to take control of their health through diet, lifestyle, and natural remedies. But over time, it has evolved into a multi-billion-dollar...
On weekends I tend to binge listen to podcasts while I clean, do laundry, run errands, etc and scroll Instagram. One thing that is a constant is that in today’s world, pop culture, influencers and social media plays a massive role in shaping how we...
I’ve always been fascinated by generational differences, how we were raised, what shaped us, and how we see the world. As a mom to two daughters, one Gen Z and one Gen Alpha, I find it even more intriguing to watch how their experiences compare to...
This phrase has stayed with me since my very first yoga class. I remember the instructor saying, “Always end on something positive.” Back then, I didn’t think much of it. I even started teaching that way, repeating this phrase to my own students...
I don’t want to be a blogger capitalizing on pain from others. And I know the fires from Maui and hurricane Helene and Milton still have many displaced in Florida and North Carolina. So much has happened this past year. I was born in Los Angeles but...
If you’ve ever been a club volleyball parent, you know the drill: early mornings, hours in folding chairs or bleachers, volleyball bags packed with snacks, and the rush of adrenaline during those nail-biting matches, trying to figure out when to do...
There’s something magical about award season that has always captivated me. The glitz, the glamour, the anticipation, it’s like a living, breathing fairy tale set against the backdrop of Hollywood’s biggest nights. The Golden Globes, Grammys...
I see it every year, and trust me I was that mom stressed trying to think of new hiding spots for our Elf on The Shelf. I was that mom that had to set a reminder on my phone to move it, I was on Pinterest trying to find cute and funny ideas what to...
As I celebrate my birthday this December, I reflect on the experiences, challenges, and victories that have shaped my journey. Turning 46 feels like a milestone, not just in years but in wisdom gained this past year alone. One of the great things...
ANNNNDDDD it’s December… The most wonderful time of the year. ERRR umm stressful! The holiday season brings a blend of joy and stress, especially for parents. It’s a time filled with family gatherings and celebrations, but it can...