Parenting is a journey filled with countless stages, each bringing its own set of joys and challenges. One phase that often goes unspoken is the transition from having tweens who still depend on us for everything to watching your teens become more...
Back in the beginning of August, Cleveland and its surrounding suburbs were hit by a series of F1 tornadoes, we do not get tornados around here so this wasn’t really expected. Leaving a path of power outages for days, some places no running...
As I take a deep breath and know this will not go over well in the area I work in with holistic health and wellness but something in my gut keeps telling me to share my personal story in the area of holistic alternatives. This is a reminder that we...
And just like that, it’s a new school year. As you step into this new school year, whether it’s your last year of middle school or your third year of high school, I want to take a moment to share some thoughts and advice with you. This...
Getting Back into School Mode: Setting Up Your Kids for a Successful Year. August is here and I already see on Instagram some kids are already back in school. Only 2 more weeks left for my kids before heading back to school. I can’t help but...
Social media is a powerful tool for staying connected and informed, but for highly sensitive and empathic individuals, it can also be a source of significant stress and anxiety, especially when it comes to political content. The constant increase of...
A new book I keep seeing pop up on Instagram feeds of people I follow in the wellness and mindset space is The Anxious Generation, this reminded me about 4 years ago I watched a documentary called The Social Dilemma. This documentary shows how...
I loved watching the Olympics when I was little. I don’t remember watching Mary-Lou Retton live, I more so only remember her from stories and her commercial endorsements and the fact she scored a perfect 10. I remember Kim Zmeskal, Dominique...
Today, it’s hard to escape the pressure of being the “perfect” mom, thanks to Instagram, Facebook, TikTok and all the other platforms that bombard us with picture perfect moments and unsolicited advice. But back when my kids were...
There is this trend I keep seeing pop up on social media in the landscape of fitness: the Slow Girl Workout Era. This is said to be slow, deliberate movements and deep connection with our bodies. For years, the fitness industry has been dominated by...