Sacred Strategies for a Life That Flows, Not Hustles
Let’s talk about getting organized—not in the hustle-harder, color-coded chaos way (unless that works for you)—but in a way that feels aligned, sacred, and sustainable. Because here’s the truth: time management isn’t just about checking off a to-do list. It’s about how you choose to show up for your life.
Whether you’re juggling schedules, clients, healing work, or simply remembering to drink water, your relationship with time shapes your energy.
Some days require planners, timers, and a strong cup of something warm. Other days ask you to flow, pause, and trust that rest is just as productive as action.
Here’s what I’ve learned (and what I teach my clients):
True time management begins with self-awareness. Before you schedule your life, ask:
- What season am I in right now—energetically, emotionally, spiritually?
- What needs to be done today, and what am I doing out of guilt, fear, or habit?
- Where can I create small rituals around daily tasks to anchor me?
You’re allowed to evolve. Your systems can evolve too. Maybe Monday’s routine doesn’t fit you next month. That doesn’t mean you’re “disorganized”—it means you’re alive.
Time management isn’t about mastering time; it’s about moving with it, not against it.
Now, let’s get practical.
Practical Time Management for the Overwhelmed Soul
Let me guess—you’ve got a hundred things on your to-do list, zero motivation to do any of them, and your space (and brain) feels like a tornado blew through. Been there. Honestly? I still go there sometimes. But over the years, I’ve picked up some time management tricks that help me get back on track when I’m spiraling—and I’m sharing them here in case they help you too.
- Dump Your Brain, No Judgement
When I’m overwhelmed, the first thing I do is a good old-fashioned brain dump. No organizing. No editing. Just write everything down—work stuff, personal stuff, random errands, the fact that my sock drawer is a disaster… all of it. Once it’s out of your head and onto paper (or into an app), it’s instantly less scary.
- The Rule of 3: Stop Trying to Do Everything
Each day, pick just 3 priority tasks. That’s it. These are the “If I only get these done, I’ll feel okay” tasks. It cuts the noise and gives your brain some clarity. Everything else? Bonus points.
Small wins build momentum. Don’t overcommit. Overachieve on less.
- Time Block Like a Boss
Instead of bouncing between tasks all day, block chunks of time for focused work. I do 60–90-minute sprints with short breaks. Block everything — even email-checking and lunch — to avoid distractions hijacking your day.
- 10-Minute Tidy = Sanity Saver
I used to let clutter build up until my space looked like a crime scene. Now I just set a timer for 10 minutes each night. Quick tidy. No pressure. It’s amazing how a clean-ish space clears mental fog.
- Real Talk: Stop Moving the Piles
One of my clients (and I’ve 100% done this too) had a habit of creating piles—papers, clothes, random clutter—and instead of dealing with them, she just… moved them. From the desk to the table, then to the floor, then into a different room. You know the dance.
What finally helped? We chose just one pile. Set a 20-minute timer. And started there.
No pressure to finish it all, just start. That simple action cut through the overwhelm and got her moving again.
- The “One-Touch” Rule
Touch it once. Deal with it. Move on. That goes for emails, laundry, half-eaten snacks—whatever. If you’ve got energy to look at it, use that same energy to act on it.
- Break Tasks Into Micro-Steps
Sometimes, “write blog post” feels paralyzing. But “jot down 3 tips” or “write a messy intro” feels doable. Break big stuff into baby steps and suddenly you’re moving again.
- Protect Your Yes
When you’re disorganized or overwhelmed, saying yes to everything makes it 10x worse. I’ve learned (the hard way) that every “yes” is a “no” to something else—often, your own well-being.
Before you agree to anything, ask yourself:
- Is this “yes” serving me or draining me?
- Is it adding to my peace or robbing it?
- Am I compromising my needs to meet someone else’s?
Boundaries aren’t selfish. They’re a form of self-care.
- End the Day With a Reset
Take five minutes to check off what you did (you did more than you think), brain-dump anything lingering, and sketch out tomorrow’s top 3. You’ll sleep better and wake up less frazzled.
Bonus: Swap the To-Do List for a Win List
One of my clients shared that traditional to-do lists made her feel like she was constantly behind. Every unchecked box felt like a failure. So instead, I suggested a Win List.
At the end of each day, write down what you actually did—big or small. Folded laundry? Win. Sent a tough email? Win. Took a break instead of burning out? Huge win.
It shifts your mindset from “I didn’t get enough done” to “Look at everything I showed up for today.”
Final Thoughts
You don’t have to master time. You just have to move with it.
Start tiny. Be kind to yourself. Build habits that work for your real life, not some perfect version of you that doesn’t exist.
Even the messiest days can turn around.
Thanks for being here. If you enjoyed this post, there’s plenty more where that came from, everything from soulful healing tips to playful prompts and real conversations about life.
Find me and connect:
Website: www.flexiblebeing.com
Instagram:
@theresamartinezshapiro
@flexiblebeing
Email: theresa@flexiblebeing.com
Empowering Your Journey to Healing, Clarity, and Self-Discovery.
Theresa Martinez-Shapiro
Hello! I am Theresa Martinez-Shapiro; Wife to Robert. Founder of Flexible Being. A Master Reiki Therapist, Certified Oracle Guide, Spiritual Mentor/Guide, Intuitive Empath, Coach, and Educator. I am a fur mom to 3 cats and 1 dog – Sonny, Patches, Ryelee, and Winnie. We currently live and practice in Stockton, California. We operate three businesses – Shapiro Holistic Health and Chiropractic, Fusion Health APC, and Synergy Health MSO, where we seek to improve and change the lives of our patients and those we have the privilege of crossing paths with. My healing and mentoring journey began around 5 years old when I discovered that I was put on this planet to help others. I knew I was different, unique, and gifted. I did not see the world the same way everyone else did, and recognized I was meant to do so much more. I began to research, spending a lot of time reading & asking a lot of questions to anyone that wanted to share stories about their life experiences. I am a dreamer and had a unique relationship with the dream world. My very real, vivid & lucid dreams began turning into out-of-body experiences and unexplained occurrences. I began doing my own dream interpretations to look for patterns & a new way of deciphering life. Family members were part of many different religions, so I was educated in Catholicism, Buddhism, Metaphysics, and Native American culture & beliefs. Along the way, I took up multiple mentors that cultivated my growth and expansion of my gifts, allowing me to focus on my potential and purpose. As an adult, coworkers were unloading their life stories, internal secrets, and things that had not been shared or even spoken out loud. I began to share those experiences with my aunt & Reiki Master/Teacher, Carmen. In 2012, Carmen told me, “I think you are ready to walk the path I always knew you were meant to walk”. That saying began my obsessive journey into Reiki, Spirituality, Psychology, Intuition and Psychic gifts, Meditation and Mindfulness, Past Lives, Consciousness, Energy Medicine, Mysteries of the Universe, Moon and Sun cycles, Astrology, Numerology, Oracle Cards, Shamanism, & so much more. My journey has helped me to assist patients, clients, families, and friends discover who they have been, who they are, and who they want to become. I am expanding my reach and educating others by authoring Musings of a Flexible Being, and I look forward to sharing my journey with you. Thank you! Theresa Martinez-Shapiro Flexible Being Website: www.flexiblebeing.com Socials: Facebook: @flexiblebeingonline Instagram:@theresamartinezshapiro Instagram: @flexiblebeing
