I know this is going to be an unpopular opinion in the health, wellness, and fitness world, but hear me out. As a mom to two teenage girls and a health and mindset coach, I understand the growing concerns many parents have about their children’s...
One of the things in our lives that often gets disorganized and cluttered are things related to our medical health. There are many reasons why some of us “drop the ball” when it comes to our health: one of the reasons may be fear. When was the last...
What I Learned From Not Having A Phone For 78 Hours. We are attached to our devices. Our phones, tablets, computers, internet, etc. This is well known. About 2 billion people use their cell phones across the globe, with more than half the population...