With the cold weather having more than set in, we may be finding ourselves inside more so this may be a good time to make some perhaps needed changes to our wall spaces. Whether you have a lot of framed art on your walls or a little, it can be very...
I know this is going to be an unpopular opinion in the health, wellness, and fitness world, but hear me out. As a mom to two teenage girls and a health and mindset coach, I understand the growing concerns many parents have about their children’s...
What I Learned From Not Having A Phone For 78 Hours. We are attached to our devices. Our phones, tablets, computers, internet, etc. This is well known. About 2 billion people use their cell phones across the globe, with more than half the population...