Nikki Lanigan is a yoga, HIIT, and Barre instructor, she is also a Holistic Health Coach through Institute of Integrative Nutrition. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping.
She has done trainings with Sadie Nardini and Ashley Turner.
She got her 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga.
Nikki takes a holistic view of health, helping her students and clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well.
Nikki is also show prep writer for The McVay Media Show Prep and host of the podcast Fit, Fun, and Frazzled.
Connect with Nikki on Instagram.
www.instagram.com/nikkilanigan.yogaandwellness
www.instagram.com/fitfunandfrazzledpodcast
Because you deserve to feel seen, supported, and celebrated, not just on Mother’s Day, but every day. Mother’s Day is coming up this Sunday, May 11th. And while there may be cards, flowers, and maybe breakfast made for you by someone else or going...
The year 2025 has been a dark one thus far. I see very little hope for improvement. With this in mind I made a decision back in January when I knew shit was about to hit the fan, that I was going to laugh this year if it killed me. It might be all...
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A love letter to one of the most iconic 90s movies, and the surprisingly deep life lessons we can carry into parenting, adulthood, and everyday choices. Every now and then, a movie from your teenage years hits differently as an adult. You remember...
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“Here’s to strong women: May we know them. May we raise them. May we be them.” Rosa Parks. Ruth Bader Ginsburg. Malala Yousafzai. Oprah Winfrey. Amelia Earhart. and My Mom. These are just a few of the countless women who have shaped...