AuthorNikki Lanigan

Nikki Lanigan is a yoga, HIIT, and Barre instructor, she is also a Holistic Health Coach through Institute of Integrative Nutrition. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping.

She has done trainings with Sadie Nardini and Ashley Turner.

She got her 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga.

Nikki takes a holistic view of health, helping her students and clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well.

Nikki is also show prep writer for The McVay Media Show Prep and host of the podcast Fit, Fun, and Frazzled.

Connect with Nikki on Instagram.
www.instagram.com/nikkilanigan.yogaandwellness
www.instagram.com/fitfunandfrazzledpodcast

The Hormones are Hormoning

A love letter to every woman in midlife who feels everything 100 times more intensely Everyday last week and over the weekend I woke up feeling off, heavy, irritated, mad, emotional, and sensitive. Like everything is loud, fast, and demanding, and...

47 And Still Figuring It Out

The Year I Stopped Adding to the List Every year around my birthday, I’ve made a tradition of writing a list, 40 things I’ve learned, 41 things I know for sure, 42 lessons from my 40s, and so on. It started as a reflection practice, a way to mark...

3 Full Days in New York City

We just got back from 3 full days in New York City for my youngest daughter’s fifteenth birthday weekend, and after walking what felt like the entire island in a polar vortex with half of America, I have thoughts. Hopefully helpful thoughts. The...

My Recurring Christmas Eve Dream

A few nights ago this recurring dream started, I keep having this dream that I wake up on Christmas Eve morning and realize I haven’t bought a single present. I haven’t ordered any gifts the kids want, I don’t have any presents for family or my...

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