Have you ever listened to yourself mid-conversation and thought, “Wait… why do I sound like that?” Because same. Somehow, we all become vocal chameleons, shifting our tone, pitch, pace, and personality depending on who we’re talking to. Not in a...
How Music and Movies Carry Our Memories and Ease Our Minds There are certain songs that do more than just play in the background. They transport you. Within the first few notes, you are no longer folding laundry, driving your kids to practice, or...
Lately, I can’t help but notice something that has been weighing on me. Everywhere I look, kindness seems to be slipping away. I see it online. Grown adults arguing in comment sections like teenagers. Name-calling, shaming, and tearing each other...
A love letter to one of the most iconic 90s movies, and the surprisingly deep life lessons we can carry into parenting, adulthood, and everyday choices. Every now and then, a movie from your teenage years hits differently as an adult. You remember...
Sunday nights hit differently when you’re a parent. Not only do you feel that creeping sense of Monday dread, but if you have kids, you also have to manage their emotions, meltdowns about school, last-minute homework, and the general chaos of...
“Here’s to strong women: May we know them. May we raise them. May we be them.” Rosa Parks. Ruth Bader Ginsburg. Malala Yousafzai. Oprah Winfrey. Amelia Earhart. and My Mom. These are just a few of the countless women who have shaped...
My phone buzzes. It’s a text from my oldest. “Mom, we have to schedule my senior pictures?” And just like that, a wave of emotions hits me. How are we here already? In just three months, this school year will be over. Then we’ll have a three-month...
Have you ever looked at your siblings and thought, How are we even related? The firstborn is the responsible overachiever, the middle child is the laid-back peacekeeper, and the youngest? Well, they seem to get away with everything. Birth order...
The Wellness Industry at a Crossroads The wellness movement started with good intentions, empowering people to take control of their health through diet, lifestyle, and natural remedies. But over time, it has evolved into a multi-billion-dollar...
On weekends I tend to binge listen to podcasts while I clean, do laundry, run errands, etc and scroll Instagram. One thing that is a constant is that in today’s world, pop culture, influencers and social media plays a massive role in shaping how we...