Homecoming season always stirs up conversation, the football games, the dances, the dresses. Recently, I came across a Scary Mommy post joking about the length and size of homecoming dresses. Some people laughed, the comments quickly became a...
It’s been a year since I stepped foot in a yoga studio. The last time I was in one, I was teaching in person, early morning flows at the sweetest little studio, Flows and Grows. After that season ended, I just hadn’t made my way back to a local...
Saying Goodbye to Summer and to Our Sweet Coco Labor Day, the unofficial end of summer. The weekend that sneaks up on us every year, telling us it is time to close the chapter on long warm days, late nights, and that certain ease we only get in...
If you grew up in the 90s or early 2000s, you probably remember the way fitness and health were sold to us. Magazines promised “Lose 10 pounds in 10 days.” SnackWell’s fat-free cookies flew off shelves in the name of “guilt-free” eating. SlimFast...
Lately, I can’t scroll through social media without seeing protein slapped on every product, protein bagels, protein coffee cake, protein popcorn, protein coffee, cottage cheese recipes with protein powder stirred in. Even my two teenage daughters...
One more week before our mornings turn into packed lunches and the rhythm of the school year. This year feels different, because in just nine days, I will have two kids in high school. One is a senior, the other is a freshman. It is a milestone that...
For the past few years, I’ve been fully immersed in the world of personal development and self-improvement. Podcasts on business, spirituality, and personal development were my daily soundtrack. My Audible and Spotify were filled with mindset books...
We live in a world where we’re constantly shown the worst-case scenario. Every headline, every crime documentary, every “what if” tragedy that gets amplified through social media. And even though we know statistically that the world is safer now...
Have you ever craved something random like raw cabbage? Or found yourself deep in a crunchy food era and wondering what it means? Lately, I’ve been obsessed with making the same raw salad on repeat. It’s super simple white and purple cabbage...
I Teach Yoga with Music, Intention, and Heart; Here’s Why It Matters I’ve always created playlists for my yoga classes. Not because it was trendy, not because I thought I had to, but because it felt like a sacred extension of my teaching. I work in...