The exact day when New Year’s resolutions and goals are abandoned can vary but research shows that a huge significant number of people abandon their goals by February! New Year, new you. Right? We see so many people wanting to start and create...
Love them or hate them, over them or enjoy seeing them. I think Taylor Swift and Travis Kelce are here to stay. I know, people are so sick of seeing them and hearing about them. This will be the last blog I write on her (them) I just like to see...
Unpopular blog post today. In recent years, the self-help and personal development industry has experienced an exponential surge in popularity. People around the world are increasingly seeking ways to improve themselves, striving for personal...
Every time I hear the words Blue Monday my mind goes to the song Blue Monday by the band New Order, the lyrics are kind of fitting too, “How does it feel to treat me like you do?” If you live in parts of the United States January is a...
Award season is upon us again. From the Golden Globes, Grammy’s, SAG, Emmy’s, The Oscars and so many more. Growing up I loved watching all of the award shows and I loved watching the red carpet arrivals even more. As a product of the...
The festive season has drawn to a close, and as the decorations come down, many find themselves grappling with a sense of post-holiday blues. The transition from the joyous celebrations to the routine of daily life can be challenging, but it’s...
I see it every year, and trust me I was that mom stressed trying to think of new hiding spots for our Elf on The Shelf. I was that mom that had to set a reminder on my phone to move it, I was on Pinterest trying to find cute and funny ideas what to...
One of the great things about having a birthday in December, around the holidays and towards the end of the year, is I get to do all of my reflection and resetting at once. And, since I am celebrating my 45th birthday this December, I want to share...
The holiday season can bring with it a full spectrum of festivities, celebrations, joys and blessings, it can also mean that with all of the hustle and bustle many of us will experience varying levels of stress, anxieties, sadness, and even...
As a female and mom, my days are packed with work, responsibilities, and the unpredictable nature of parenting. In the midst of this whirlwind, finding time for myself – especially for fitness, wellness, and healing – seems impossible sometimes...