Have you ever looked at your siblings and thought, How are we even related? The firstborn is the responsible overachiever, the middle child is the laid-back peacekeeper, and the youngest? Well, they seem to get away with everything. Birth order...
Feeling like you hold the responsibility and the weight of the world on your shoulders? You are not alone. I recently had the pleasure of sitting down with a patient who came into our clinic for Chiropractic care. After her treatment, my husband, Dr...
I know there is quite a trend sweeping the nation for emotional support animals. The types of animals being claimed to give emotional support run the gamut. It’s kind of ridiculous. People are trying to get onto airplanes with alligators and rare...
The other day I got mad. BIG mad. The kind that had me calling two kids to the couch for a bit of an “awakening;” The kind they’ll probably tell stories about to their own kids. I’d already been frustrated all morning after taking in too much...
The Wellness Industry at a Crossroads The wellness movement started with good intentions, empowering people to take control of their health through diet, lifestyle, and natural remedies. But over time, it has evolved into a multi-billion-dollar...
Over the Christmas break, my daughter, Josie, was home from college. One day I walked into the living room only to find her curled up on the couch with my favorite book. Yes, she was reading Leaving Cheyenne by my favorite author, Larry McMurtry. I...
On weekends I tend to binge listen to podcasts while I clean, do laundry, run errands, etc and scroll Instagram. One thing that is a constant is that in today’s world, pop culture, influencers and social media plays a massive role in shaping how we...
Last week, I lost someone very close to me. There was no death or destruction, just the retirement of someone who has been a part of my daily life for the last 25 years. Bob Lacey of the Bob & Sheri morning radio decided to hang up his ropes. I...
It’s been a lonely feeling week. Actually, decade, really. I find myself wanting to bang my head about the complexity of things: The rips in the country, the pain of so many people, the fires and blizzards and hurricanes, all the while I’m still...
I’ve always been fascinated by generational differences, how we were raised, what shaped us, and how we see the world. As a mom to two daughters, one Gen Z and one Gen Alpha, I find it even more intriguing to watch how their experiences compare to...