I know this is going to be an unpopular opinion in the health, wellness, and fitness world, but hear me out. As a mom to two teenage girls and a health and mindset coach, I understand the growing concerns many parents have about their children’s...
One of the things in our lives that often gets disorganized and cluttered are things related to our medical health. There are many reasons why some of us “drop the ball” when it comes to our health: one of the reasons may be fear. When was the last...
I’ve wandered around my house a great deal lately. In all this wandering, I have come to one big revelation: I have too much stuff. Seriously, I have stuff everywhere. Not to the point that I’m too embarrassed to have company, but it is shit that I...
I waited in line behind a guy with plaid shorts. I noticed them for some reason as I stared and thought about the day; One full of emotion while listening to the news; The world around me, swirling. Being in line at the vet’s office was the last...
A Personal Journey Towards Mindset Shifts As I navigate life at 45 years old, almost 46 come December, I’ve noticed that anxiety has become an unwelcome companion more often than before. Life is full, raising teenagers, managing a career, and...
This seems to be the time of year where we start pondering, imagining and perhaps looking forward to some much needed travel. All kinds of ideas start floating in our minds, and it’s sometimes hard to figure out just what and how exactly to make...
I was mindlessly scrolling Instagram and a clip came up from That 70s Show with my girl Kitty Forman freaking out. It was actually a series of clips and the title was “Meno-Rage.” I laughed at Kitty’s outbursts, but only because I knew how real they...
The news of the tragedy of the hurricanes has been so devastating. It sparks in me memories of surviving our own disaster, The Tubbs Fire, that happened exactly seven years ago today. May we hold onto what is truly important, try to love one...
Lately, I’ve been reflecting on a couple of quotes that have stuck with me. They hold powerful messages that aren’t just valuable for us, but are also great lessons to share with our kids as they navigate their own journeys, especially in a world...
These days we may all feel like money is constantly leaving us, and as we turn to the notion of decluttering our spending, I am referring to the practice of becoming more AWARE of our spending habits and where our money is going. This can help us to...