Getting Back into School Mode: Setting Up Your Kids for a Successful Year. August is here and I already see on Instagram some kids are already back in school. Only 2 more weeks left for my kids before heading back to school. I can’t help but...
Social media is a powerful tool for staying connected and informed, but for highly sensitive and empathic individuals, it can also be a source of significant stress and anxiety, especially when it comes to political content. The constant increase of...
A new book I keep seeing pop up on Instagram feeds of people I follow in the wellness and mindset space is The Anxious Generation, this reminded me about 4 years ago I watched a documentary called The Social Dilemma. This documentary shows how...
I loved watching the Olympics when I was little. I don’t remember watching Mary-Lou Retton live, I more so only remember her from stories and her commercial endorsements and the fact she scored a perfect 10. I remember Kim Zmeskal, Dominique...
Today, it’s hard to escape the pressure of being the “perfect” mom, thanks to Instagram, Facebook, TikTok and all the other platforms that bombard us with picture perfect moments and unsolicited advice. But back when my kids were...
There is this trend I keep seeing pop up on social media in the landscape of fitness: the Slow Girl Workout Era. This is said to be slow, deliberate movements and deep connection with our bodies. For years, the fitness industry has been dominated by...
Let me just say Bagel And Deli….. This hole in the wall deli in Oxford, Ohio was amazing! College life in the late 90s and early 2000s holds a special place in the hearts of those who experienced it. It was a unique era marked by significant...
As a work from home mom for the past 13 years I know how summer can be chaotic with kids home and their friends over, being an Uber driver while balancing meetings and Zooms but also absolutely amazing being home with my kids during the summer. I am...
As the last few days of school are here I find myself reflecting on the fleeting nature of time, especially as a mom to two incredible teenage daughters. This summer feels really important to me. When I start to think about only having 3 full...
Embracing the long road of self-love and body image is an integral aspect of our self-perception and confidence. It plays a significant role in shaping our overall mental and emotional well-being. However, in today’s world, with the constant...