Lately, I’ve been reflecting on a couple of quotes that have stuck with me. They hold powerful messages that aren’t just valuable for us, but are also great lessons to share with our kids as they navigate their own journeys, especially in a world filled with pressures and constant comparisons.
“Whenever you find yourself on the side of the majority, it is time to pause and reflect.”
As adults, this can be a reminder to pause and ask ourselves: Are we making decisions based on what others expect or on what feels right for us? True fulfillment often comes when we break away from the majority and create a life that aligns with our values and purpose.
This quote has been circulating recently, and it carries such a powerful message about self-worth. It’s a beautiful reminder that our worth never changes, no matter how others might perceive us. Just like the bottle of water, our value remains constant, even if the environment around us doesn’t reflect that.
Sometimes, we may find ourselves in situations—whether it’s a job, a relationship, or a social setting—where we feel undervalued or unappreciated. But it’s important to remember that it’s not our worth that’s diminished; it’s simply that we may be in the wrong place. Finding the right environment, where our value is recognized and our light can shine, is crucial for our well-being.
This is also a crucial lesson for our kids, especially as they grow up in a world that often bases worth on superficial factors like popularity or outward success. They need to know that their value is inherent—they don’t need to change who they are to be worthy. Just like the water bottle, their worth is not dictated by others’ perceptions or by where they are in life.
Nikki Lanigan
Nikki Lanigan is a yoga, HIIT, and Barre instructor, she is also a Holistic Health Coach through Institute of Integrative Nutrition. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. She has done trainings with Sadie Nardini and Ashley Turner. She got her 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga. Nikki takes a holistic view of health, helping her students and clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well. Nikki is also show prep writer for The McVay Media Show Prep and host of the podcast Fit, Fun, and Frazzled. Connect with Nikki on Instagram. www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast
