Getting Back Into School Mode

by Nikki Lanigan5 months ago

Hosted by

Nikki Lanigan

Nikki Lanigan is a yoga, HIIT, and Barre instructor, she is also a Holistic Health Coach through Institute of Integrative Nutrition. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping.

She has done trainings with Sadie Nardini and Ashley Turner.

She got her 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga.

Nikki takes a holistic view of health, helping her students and clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well.

Nikki is also show prep writer for The McVay Media Show Prep and host of the podcast Fit, Fun, and Frazzled.

Connect with Nikki on Instagram.
www.instagram.com/nikkilanigan.yogaandwellness
www.instagram.com/fitfunandfrazzledpodcast

Getting Back into School Mode: Setting Up Your Kids for a Successful Year.

August is here and I already see on Instagram some kids are already back in school. Only 2 more weeks left for my kids before heading back to school. I can’t help but to start to feel sad, I love having my kids home, even if we are really busy all summer long, going here and there, there is still something about the summertime and its simplicity, going out on the boat, going to the lake, swimming, movie nights, going out to dinner more often, staying up late talking, laughing, and so much more.

But as summer comes to an end, it’s time to get back into the school mode. Whether your child is starting another year of high school, in elementary school, or finishing up their last year of middle school, setting them up for success is important. Here are some simple and effective ways to help your kids get ready for a great school year.

1. Create a Routine

One of the best ways to prepare for school is to establish a daily routine. This helps your child know what to expect each day and makes the transition smoother.

– Set Bedtimes and Wake-up Times: Gradually adjust bedtimes and wake-up times a couple of weeks before school starts. This helps your child get used to the school schedule.

– Morning Routine: Plan a morning routine that includes time for breakfast, getting dressed, and packing their school bag.

– After-School Routine: Create an after-school routine for homework, relaxation, and extracurricular activities. This is a lot easier said then done. I know firsthand with sports and activities it is really hard. Especially with school sports right after school, then maybe a game, then add on a club sport that goes late. I remember the days when my kids were in All Start Cheer. Those practices went so late. Sometimes not getting home until after 10pm then the kids still had to do homework.

2. Organize School Supplies

Having the right supplies can make a big difference in your child’s school experience.

– School Supply List: Get a copy of the school supply list and shop for everything needed. Include items like notebooks, pens, pencils, folders, and a backpack.

– Organize at Home: Set up a designated homework space with all the necessary supplies. This keeps everything in one place and makes it easier to stay focused.

3. Set Goals with a Vision Board

A vision board is a fun and creative way to set goals for the school year. It can help your child visualize what they want to achieve and stay motivated. You can make it a fun get together with their friends too.

– Gather Materials: Collect magazines, scissors, glue, and a large piece of poster board or cardboard.

– Choose Goals: Encourage your child to think about their goals for the year. These can be academic, social, or personal goals.

– Create the Board: Cut out pictures and words from magazines that represent these goals and glue them onto the poster board. Decorate the board with drawings, stickers, and anything else that makes it special.

– Display the Board: Hang the vision board in a place where your child will see it every day. This serves as a daily reminder of their goals.

4. Encourage a Positive Attitude

A positive attitude can go a long way in making the school year successful.

– Stay Positive: Encourage your child to look forward to the new school year. Talk about the exciting things they will learn and the friends they will see.

– Handle Challenges: Teach them how to handle challenges with a positive mindset. Remind them that it’s okay to ask for help and that making mistakes is part of learning.

5. Healthy Habits

Good health is essential for academic success.

– Exercise: Encourage regular physical activity. This can be through sports, dance, or even family walks. But encourage it in a way that it gets stress out of our bodies, we exercise to release tension, boost our moods, support brain and heart health.

– Sleep: Make sure your child gets enough sleep each night. A well-rested child is more alert and ready to learn.

6. Stay Involved

Being involved in your child’s education can make a big difference.

– Attend Meetings: Go to parent-teacher meetings and school events. This shows your child that you care about their education.

– Check In: Regularly check in with your child about their schoolwork and how they are feeling. Offer help when needed and celebrate their successes.

7. Practice Mindfulness

Teaching your child mindfulness techniques can help them manage stress and stay focused.

– Breathing Exercises: Simple breathing exercises can help calm nerves before a test or big presentation.

– Mindful Moments: Encourage short breaks during homework time to stretch and clear their mind.

Getting ready for a new school year can be a mix of excitement and anxiety. But by creating routines, organizing supplies, setting goals, and staying positive, you can help your child have a successful and enjoyable school year. Remember, your support and involvement are key to their success. Here’s to a fantastic school year ahead!

Nikki Lanigan

Nikki Lanigan is a yoga, HIIT, and Barre instructor, she is also a Holistic Health Coach through Institute of Integrative Nutrition. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. She has done trainings with Sadie Nardini and Ashley Turner. She got her 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga. Nikki takes a holistic view of health, helping her students and clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well. Nikki is also show prep writer for The McVay Media Show Prep and host of the podcast Fit, Fun, and Frazzled. Connect with Nikki on Instagram. www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast