Yesterday, the U.S. and about a third of the world’s other countries set their clocks forward by one hour, which will make the sun seem to rise later in the morning and hang in the sky longer in the evening. You are not alone in dreading it.
How can we make this change easier on ourselves this week?
Nutrition: Pay extra attention to your diet during the time change. Opt for nutrient-rich foods that promote sustained energy and support sleep, such as whole grains, lean proteins, and plenty of fruits and vegetables. Limit caffeine and sugar intake, especially in the latter part of the day, to avoid disrupting your sleep cycle.
Mental Health: Cultivate Mindfulness and Connection
Meditation and Mindfulness: Dedicate time for meditation and mindfulness practices to manage stress and enhance emotional well-being. Even just a few minutes of deep breathing or guided meditation each day can make a significant difference in your mental clarity and stress levels. There are numerous apps, my YouTube channel, my podcast, and other online resources available to help guide you through various practices.
Connect with Nature: Take advantage of the longer daylight hours to connect with nature. Whether it’s a brief walk in the park or simply spending time in your garden, being outdoors can significantly improve your mood and reduce feelings of stress and anxiety.
Spiritual Health: Find Peace and Purpose
Daily Reflection: Use the extra daylight in the evening for self-reflection or journaling. Reflecting on your day, setting intentions for the next, or expressing gratitude can provide a sense of peace and purpose, enriching your spiritual health.
Community and Support: Engage with a community that shares your interests in yoga, fitness, or meditation. Participating in group classes or online forums can offer motivation, accountability, and a sense of belonging. Remember, it’s okay to seek support and share your experiences with others who understand your journey.
Adjusting to the Time Change
Create a Restful Environment: Ensure your bedroom is conducive to sleep. Consider blackout curtains to block out early morning light, and maintain a comfortable, cool temperature. Establishing a relaxing pre-sleep routine, such as reading or taking a warm bath, can also promote better sleep quality.
From Institute of Integrative Nutrition where I did my health coach training, here are some other holistic suggestions to help with daylight savings.
The time change is an opportunity to reassess and prioritize your wellness routine. By focusing on your physical, mental, and spiritual health through yoga, fitness, and meditation, you can navigate this transition with grace and vitality.
Nikki Lanigan
Nikki Lanigan is a yoga, HIIT, and Barre instructor, she is also a Holistic Health Coach through Institute of Integrative Nutrition. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. She has done trainings with Sadie Nardini and Ashley Turner. She got her 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga. Nikki takes a holistic view of health, helping her students and clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well. Nikki is also show prep writer for The McVay Media Show Prep and host of the podcast Fit, Fun, and Frazzled. Connect with Nikki on Instagram. www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast
