Because you deserve to feel seen, supported, and celebrated, not just on Mother’s Day, but every day.
Mother’s Day is coming up this Sunday, May 11th. And while there may be cards, flowers, and maybe breakfast made for you by someone else or going out to eat… I want to offer you something different this year:
Permission. Grace. A deep breath. A reminder that you are enough.
This isn’t your typical “how to thrive as a mom” blog. You don’t need another list of things to do. You need to hear that you’re doing a beautiful job. You need to feel supported, even in the chaos. You need real advice that actually helps when you’re carrying the invisible load of motherhood.
So here it is. For all the moms, new moms, seasoned moms, stepmoms, working moms, stay-at-home moms, moms in the thick of it, and moms figuring it out as they go, this is for you.
- Your Needs Matter Too
You are not “just a mom.” You are a whole human being with needs, desires, and emotions. And while it’s easy to put yourself last on the list, remember: when you take care of you, you show up more grounded, more present, and more you for the people you love.
This Mother’s Day, give yourself permission to rest, to take up space, to ask for help, or to simply sit in silence and breathe.
- You Don’t Have to Do It All
You are not failing because you’re tired. You’re not behind. You’re human.
Motherhood is not a performance, it’s a relationship. The dishes, the deadlines, the packed lunches, they matter. But not more than you.
Ask yourself:
- Can this be delegated?
- Can this wait?
- Can I let go of this entirely?
You’re allowed to take things off your plate.
- Find Micro-Moments of Joy
Joy doesn’t have to be a spa day or a vacation. It can be small, sacred, and right in front of you.
- A quiet cup of coffee before the house wakes up
- A walk alone with your favorite playlist
- Laughing over something silly with your child
- A text to a friend who just gets it
You deserve more of these moments. And they count.
- Release the Guilt
Mom guilt is heavy, and it’s everywhere. You’re doing too much. You’re not doing enough. Sound familiar?
Let it go. You are allowed to want things for yourself. You’re allowed to be tired. You’re allowed to feel everything, even when things look good on the outside.
This Mother’s Day, remind yourself: You’re allowed to be proud of yourself. You don’t have to earn rest or joy.
- Lean on Your People
You don’t need to be the strong one all the time. Reach out. Talk to a friend. Accept help when it’s offered. Say yes to the sitter. Let your partner take over. Join a supportive community, even if it’s online.
Motherhood was never meant to be done alone.
- Your Energy Will Shift—And That’s Okay
Some days you’ll feel unstoppable. Others you’ll want to hide in the bathroom with your phone and a snack. That doesn’t make you a bad mom, it makes you a real one.
You don’t have to be 100% all the time. Trust your body, your nervous system, and your needs. Your energy is a guide, not a flaw.
- You’re Still You
You were someone before you became “Mom,” and she’s still in there.
She still dreams.
She still loves deeply.
She still wants to laugh and feel beautiful and be seen.
This Mother’s Day, take a moment to reconnect with her. You haven’t lost her. You’ve just been busy loving others.
So here’s your Mother’s Day reminder, from me to you:
You are doing an incredible job.
Even on the days it feels like a mess.
Even when you’re not sure anyone sees how hard you’re trying.
Even when you forget to be gentle with yourself.
You are loved. You are worthy. You are enough, exactly as you are.
Happy Mother’s Day.
Nikki Lanigan
Nikki Lanigan is a yoga, HIIT, and Barre instructor, she is also a Holistic Health Coach through Institute of Integrative Nutrition. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. She has done trainings with Sadie Nardini and Ashley Turner. She got her 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga. Nikki takes a holistic view of health, helping her students and clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well. Nikki is also show prep writer for The McVay Media Show Prep and host of the podcast Fit, Fun, and Frazzled. Connect with Nikki on Instagram. www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast
