In today’s fast-paced world, where productivity is often hailed as the ultimate virtue, we find ourselves constantly racing against time, pushing our limits, and striving for success. In this relentless pursuit of our goals, we often forget the significance of rest and its role in achieving sustainable growth. Learning to rest, not quit, is an art that requires mindfulness, balance, and understanding that taking a break doesn’t equate to failure.
I used to be an avid runner, I ran 5Ks, 10Ks and half marathons. When you run, you learn to pace yourself and not go all full out sprinting at the beginning of a half marathon, you learn to take walking breaks when going through water stations. I had rest days when I either rested, practiced yoga, or went on a walk. This is just like life. Slow down your pace but don’t fully quit. We need to take breaks and rest. It is ok to relax on the couch in the evening and watch TV.
The Consequences of Ignoring Rest: Ignoring the need for rest can have severe consequences on our physical and mental health. Continuously working without giving our bodies and minds the time to recuperate can lead to burnout, chronic stress, and a decrease in overall productivity. Neglecting rest can also lead to a decline in creativity, problem-solving abilities, and focus, hindering our chances of success in the long run.
The Power of Mindful Rest: Mindful rest involves being fully present during moments of relaxation, allowing ourselves to recharge both physically and mentally. Instead of mindlessly scrolling through screens or filling our leisure time with more work, mindful rest encourages activities like meditation, gentle exercise, spending time in nature, or engaging in hobbies that bring joy and relaxation. Embracing mindful rest allows us to return to our tasks with renewed energy and a clearer perspective.
Breaking the Stigma: In a society that often glorifies the “hustle” culture, there can be a stigma attached to taking breaks or admitting fatigue. However, it is crucial to remember that rest is not a sign of weakness or laziness. It is an essential component of maintaining a healthy work-life balance and ensuring long-term success. By de-stigmatizing rest and promoting a culture of self-care, we can create a more sustainable and fulfilling work environment for ourselves and those around us.
The Productivity-Rest Connection: Contrary to popular belief, incorporating regular rest periods into our routines can actually boost productivity. Studies have shown that taking short breaks during work hours can improve focus, creativity, and problem-solving skills. Additionally, getting adequate sleep at night allows our brains to consolidate information, leading to better memory retention and cognitive function.
Tips for Learning to Rest, Not Quit:
1. Schedule Regular Breaks: Plan short breaks throughout your workday to stretch, walk, or engage in relaxation techniques.
2. Prioritize Sleep: Aim for 7-8 hours of quality sleep each night to rejuvenate your body and mind. ( This is hard for me, so be kind to yourself. Science says this but I really feel great and fine on less sleep then this. However, I do rest on weekend, and I am learning to rest in the evenings too)
3. Set Boundaries: Learn to say no when you need to rest and avoid overcommitting yourself.
4. Find Balance: Allocate time for hobbies, leisure, and spending quality time with loved ones.
5. Practice Mindfulness: Embrace activities that promote mindfulness, such as meditation or yoga, to reduce stress and improve focus.
In a society that often celebrates constant hustle and productivity, it is vital to recognize the value of rest in achieving sustainable success and overall well-being. Not only this, but we are also teaching our kids to prioritize rest and taking care of ourselves. You teach them that as the parent it is ok to rest and in return they know they can rest too when they are older.
Learning to rest, not quit, allows us to find balance, rejuvenate our minds, and return to our pursuits with increased energy and creativity. So, let’s remember to take a breath, pause, and appreciate the art of resting along our journey to success this week.
Nikki Lanigan
Nikki Lanigan is a yoga, HIIT, and Barre instructor, she is also a Holistic Health Coach through Institute of Integrative Nutrition. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. She has done trainings with Sadie Nardini and Ashley Turner. She got her 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga. Nikki takes a holistic view of health, helping her students and clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well. Nikki is also show prep writer for The McVay Media Show Prep and host of the podcast Fit, Fun, and Frazzled. Connect with Nikki on Instagram. www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast
