I love Halloween. All of it. Well, most of it. I don’t do haunted houses. Paying to be scared is bullshit. Anyway, Halloween is just a fun holiday. It may actually be one of my favorite aspects of being a parent. Once I had a kid, I went all in on...
As Halloween approaches each year, I can’t help but feel a wave of nostalgia wash over me. The memories of when my daughters were younger and we would spend the holiday together are some of the most cherished moments in my heart. The joy of...
Most of us are not strangers to social media; instagram, tik tok, facebook, X (formerly twitter), you name it there are many social media sites that steal our attention on a regular basis. If you have accounts with these sites, it is important to...
I’m not a big TV watcher. I totally used to be, but we got a kid and I didn’t want her to have too much screen time and we kind of got away from it. Then streaming came along and the choices were just too vast. I got behind—really behind. I feel I’m...
I know this is going to be an unpopular opinion in the health, wellness, and fitness world, but hear me out. As a mom to two teenage girls and a health and mindset coach, I understand the growing concerns many parents have about their children’s...
One of the things in our lives that often gets disorganized and cluttered are things related to our medical health. There are many reasons why some of us “drop the ball” when it comes to our health: one of the reasons may be fear. When was the last...
I’ve wandered around my house a great deal lately. In all this wandering, I have come to one big revelation: I have too much stuff. Seriously, I have stuff everywhere. Not to the point that I’m too embarrassed to have company, but it is shit that I...
I waited in line behind a guy with plaid shorts. I noticed them for some reason as I stared and thought about the day; One full of emotion while listening to the news; The world around me, swirling. Being in line at the vet’s office was the last...
A Personal Journey Towards Mindset Shifts As I navigate life at 45 years old, almost 46 come December, I’ve noticed that anxiety has become an unwelcome companion more often than before. Life is full, raising teenagers, managing a career, and...
This seems to be the time of year where we start pondering, imagining and perhaps looking forward to some much needed travel. All kinds of ideas start floating in our minds, and it’s sometimes hard to figure out just what and how exactly to make...