Books to Blogs #4 This week’s question comes from the book 3000 Unique Questions About Me: “What’s one useless general fact or nugget of trivia you know?” Well, I’ve got a whole drawer full. But the first one that popped into my head—probably...
The idea for today’s newsletter comes from a good friend of mine, as I am not and have never been a pet owner. However, I have been well informed that for those of you who do own pets of any kind, there are many clutter issues that travel along with...
I will be the first to admit that I’m addicted to social media. I know it is bad for me. I’ve almost given it up (or tried) numerous times, but then I discover an account that speaks to me, entertains me, and perhaps, even makes my life better...
A couple of months ago, police lights flashed behind me early one morning, and I was so confused as to what was going on that I was positive they must be pulling over someone in front of me. The confusion grew greater when, as I pulled to the side...
I Teach Yoga with Music, Intention, and Heart; Here’s Why It Matters I’ve always created playlists for my yoga classes. Not because it was trendy, not because I thought I had to, but because it felt like a sacred extension of my teaching. I work in...
From the Deck to the Page #6 Card Category: Connect – Explore the relationships that matter most Card Message to Ponder from the ‘Soul Bridges’ deck: Describe a time you strongly connected with someone from a very different background. ...
I do not like car racing. I never have. I honestly don’t get it. Driving at my top speed seems scary AF to me. It makes me very nervous. I have also never seen the appeal of watching people drive in circles. I won’t even get into the noise, the...
We have had family here visiting this last week. We have had constant plans, and life has been bustling. We have gone into town, and way out to one of the farthest points by the ocean. At each place the family circles around with arms reaching out...
I love the 80s and 90s as much as anyone. I grew up in those decades. I remember the smell of sunscreen and lemon juice in my hair (DO NOT TRY THIS). Riding bikes and roller blading everywhere. Even when we were 16+ and had cars. Making up dances in...
This week, I asked one of my clients what they wanted to focus on in our upcoming session. Their answer came quickly and simply: “healing and forgiveness.” Two words. So small. So big. It’s interesting how often those two travel together—how tightly...